Focus on what you CAN do.

The ProBalance® philosophy is to take an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do.  Through skillful teaching with modifications for many common issues that can effect midlife bodies, you’ll find yourself moving better, feeling better, and living better.

ProBalance® means:

  • Finding balance in your own body (and mind) so you can stand tall and move with efficiency and grace.
  • Living a life that promotes balance where you spend your time and resources on things that matter.
  • Being pro-active in your approach to life so you can set the stage for success for what comes later.
  • Using knowledgable pros who can guide you through this process so you can feel confident that you're working with the best for YOUR body, mind, and spirit.


"As a Doctor of Physical Therapy, a Pilates Educator, and the founder of The ProBalance® Studio in the San Francisco Bay Area, I have the privilege to personally train and work with an amazing group of practitioners who transform bodies on a daily basis through the modality of movement.

We have also built a global network of health practitioners and movement teachers who share our ProBalance® philosophy and are able to bring in their unique backgrounds and style to the mix.

We know that finding success includes connecting with that guide who can inspire you to unlock YOUR potential. 

We welcome you into our world of possibility through our health and movement programs."

Dr. Ada Wells, PT, DPT, NCPT
Physical Therapist, Polestar Pilates Educator, & Founder of The ProBalance® Studio in the San Francisco Bay Area and The Global Be Well-Stay Well™ Network

FREE Movement Resources

Get free videos, content, workouts, checklists and more all in one place.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

 The great thing is that it's free!

Access Your FREE Resources Here

Be Well-Stay Well™

Multiple live weekly Pilates Classes with an additional on-demand library of workouts for home using small props. 

This also includes bonus live and pre-recorded classes using the Oov and studio apparatus. 

Choice of monthly or annual subscription.  

*Annual subscription gives you access to Back on Track - Resource Guide also!

SHOW ME What This Looks Like

Back on Track - Resource Guide

Your DIY trail guide to your body.   This resource helps to explore WHY and WHAT you may want to be focusing on. 

This includes a self posture assessment, self movement assessment tool, and a growing exercise library.

* This product is included at no additional charge with your annual subscription to Be Well-Stay Well™.

Bonus with Be Well Stay Wellâ„¢ ANNUAL Subscription

Great Results, Faster.

A little extra guidance go a long ways in addressing YOUR personal needs and getting faster results.

We have happy clients around the world that we have served through both remote/virtual sessions as well as onsite session with our specialized physical therapists and Pilates teachers.

If you are interested in 1-on-1 services, please contact us in this adjacent form.

Personalized Remote and Onsite Services

If you are interested in more personalized services, we're here to help.  Ask us.