$119.00 USD

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In short, I understand that Elizabeth Larkam is a guest contributor for Be Well-Stay Well™, and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  Read FULL TERMS here.

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Balansit®, Rotator Disc, & Reformer - 2 hr Workshop with Elizabeth Larkam

Sunday, July 31, 2022

10am-12pm PST

Renew your love for your Reformer by pairing it with a Balansit® and rotator disc.

Glide through active sitting into realms you never dreamt possible. 
 
Discover degrees of freedom in torso mobility and hip articulation that support motor control and strength in a variety of orientations. 
 
Finish this two-hour workshop with techniques that support your favorite sports, optimal active sitting and calm focus.
 
What you’ll need:
Reformer
Sitting box
Balansit sized for you
1 Rotator Disc- no resistance
12 inch disc preferred for medium and large Balansit. 9 inch disc will support small Balansit.

Recording will be posted within 24 hours of class and will be available to view until August 31, 2022.

Need a few extra props?  CLICK HERE for 5% off when ordering Balansit and Rotator Discs from Balanced Body in Sacramento, CA Using this link