$189 USD Early Bird

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In short, I understand that Aimee Baker is a guest contributor for Be Well-Stay Well™ (part of ProBalance, Inc), and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  See Full TERMS here.

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6 Weeks to Centered Pilates & Slings RIBCAGE with Aimee Baker

6 Weeks to ‘Centered’ RIBCAGE includes:

Six weekly, live Pilates and Slings masterclasses designed to help you consistently FEEL and MOVE your ribcage. 

  • Wednesdays 9-10am Pacific Time
  • March 2, 9, 23, 30 and April 6, 13

Three live ‘Office Hours’ sessions to help you understand and embody your specific postural geometry, Wednesdays  at 10:15-11am Pacific Time 

Access to: 

  • Each week’s class recording for extra practice or if you are unable to attend the live classes.
  • A recording of the 6 Weeks to ‘Centered’ Ribcage masterclass for your continued practice through May 31, 2022.

Office Hours Themes:

  • March 9- ‘180 Evenly Distributed Degrees’ -->All About Ribcage Curling and Arching
  • March 30- ‘Wait…What, Are You Saying I’m Collapsed?’ -->All About Ribcage Side Bending
  • April 13- ‘What is the Difference Between Rotations and Spirals?’ -->All About Rib Cage Spiralling

Option to submit 4 Body Reading photos to me:  I will draw a picture of your posture to help you VISUALIZE your own body patterns.

6 Weeks to ‘Centered’ Ribcage attendees receive a $125 discount on the purchase of a 5 pack of private sessions with Aimee (Zoom or in-person if applicable).

Recommended props: 

Two Yoga Blocks 

+ Slings Myofascial Training Tool Kit (ideal) 

OR

Two 4” soft, textured massage balls + Kneeling pad

*Note:  Recordings are typically posted within 24 hours of the class or office hour.  Access until May 31, 2022.