This supplemental program is consists of 4 Friday live, interactive classes starting Sept 10th at 8:00 am-9am PDT. Optional discussion and reflection immediately after each class from 9:00-9:30am PDT. Recordings will be available through Oct 15th, 2021.
September is ‘back to school’ month in normal times. Since these times are anything but normal, I created this class to lift brain fog, lift(kick) your butt, and lift your spirits.
All you need is a mat, a wall, a notepad and a pencil. (Extra credit for colored pencils or crayons)
Create new synapses by drawing lemniscates (fancy figure eights) then moving these patterns in planks in every orientation.
Creating figure eight patterns on paper and in your kinesphere with every aspect of your body requires crossing the midline, a necessary skill for walking, seeing, reading and thinking.
Each class includes movement practices that create calm conditions for learning: coherent nose breathing, humming to stimulate nitric oxide production in the parasinuses, directed eye gaze to free you from screens and EFT to enhance coordination.
Every class challenges strength, endurance, concentration and coordination with figure eight patterns of pelvis thorax, and limbs in front, back and side planks.
Each class finishes with a four-minute nitric oxide stimulating cardio sequence that lowers your blood pressure, elevates your mood and sharpens your mind.
Friday, Sept 10 at 8:00am PDT (LIVE)
Friday Sept 17 at 8:00am PDT (LIVE)
Friday Sept 24 at 8am PDT (LIVE)
Friday, Oct 1st at 8:00am PDT (LIVE)
* Access to this product expires 10/15/21.
* Note that this class series is INDEPENDENT of the live and on-demand classes provided inside the Be Well-Stay Well™ Subscribers Area.