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In short, by checking the box, you agree that you are participating in the classes and activities within the Be Well-Stay Well™ Subscriber's Area for wellness, fitness, and informational purposes only and the information and classes provided are NOT intended to be taken as medical advice or to provide any sort of medical treatment where a license is required for said treatment.  Knowing this, you agree to participate in classes, videos, and content at your own risk and release Alta Wells LLC, its owners, shareholders, guest teachers/practitioners from any liability should you sustain injuries from activities, recommendations, or other services provided within this platform.  CLICK HERE to read full terms. 

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FREE Resources

 

Our FREE Resource Library is your one stop shop.  Here, you’ll find a collection of well organized videos and resources that will help you move better, feel better, and look better all in one place.  Anytime we offer a FREE item, you don't need to search for it in your emails or computer...you can just come here. (Click on video above for a quick tour.)

  • Video Resources, including those on mindset, myths, movement, and modifications.
  • Checklists
  • Freebies that we give out, including mini-workouts and movement sequences all in one place. 
 
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