Includes 3 online private sessions with Ada Wells, PT to use in 60 days.
IMPORTANT: Sessions must be completed within 60 days of purchase (no refund for unused sessions)
This is intended for wellness/fitness/performance purposes only and not considered physical therapy treatment.
May include small props or can be on equipment (not included), depending on what you have available. (Below is a recommended list of props for optimal results.)
Sessions may be optionally recorded for viewing during the 30 day window.
May include mentoring or education related sessions.
Specific appointment requests are based on availability. If you have ANY scheduling questions, please contact Ada directly BEFORE committing to purchasing at [email protected].
Recommended Tools & Props for optimal results.
* Strong Wi-Fi
* Computer/Ipad/phone with a camera & audio
* Space to move around/mat
* Resistance bands/Resistance Loops
* Oov (preferred) &/or Foam Roller
* Small mobilization balls (4" are ideal x 2)
* Towel (at least 36" long)
Optional props/tools
* Rotating Disc
* Magic Circle
* Balansit
* Spinefitter
Other Options:
*If you have any other Pilates apparatus (reformers, chair, etc) or fitness equipment such as weights, kettlebells, cable machines, etc, we can adapt the sessions to incorporate these items.