Movement Classes for those with Hypermobility with Arlene Corcoran

This supplemental subscription is presented solely by guest contributor, Arlene Corcoran and is separate from the Monthly Be Well-Stay Well™ Subscription.

Gain or regain control over your hyper-mobile body through Body Flossing™ self-myofascial release techniques taught to you in a comfortable, progressive way.

As you develop the Body Flossing™ techniques you’ll also learn essential elements of strength in alignment and a strong foundation for building a fitness routine that is designed for hypermobile individuals like you.

Feel your body transform using your new repertoire of release, alignment and essential training. 

What You'll Get:

  • 4-8 new LIVE online Body Flossing™ classes per month with Arlene Corcoran where you can interact and ask questions.
  • Permanent on-demand library of select full-length Body Flossing™ and Essentials classes that you can access at any time.
  • A "Quick-Wins" section filled with short videos when you need to focus on a specific area.

What You'll Need:

  • A mat, 1/2” thick is preferred over thin yoga mat
  • hardcover books or yoga block
  • hand towel and a thick blanket to roll and use by lying on it. 
  • hard or straight backed chair for possible chair/sitting work
  • A list of props and their home substitutes pdf is available inside the product.

Typical LIVE Class Schedule*

Mondays 6pm AZ Mountain Time


Thursdays 10am AZ Mountain Time

*Class times subject to change based on schedule, holidays, etc., but expect at least 4-8 live classes during the month.  New schedules are usually posted quarterly.


Just $27/month

Your payment information will be stored on a secure server for future purchases

In short, I understand that Arlene Corcoran is a guest contributor for Be Well-Stay Well™, and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  Read FULL TERMS here.


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