This supplemental subscription is presented solely by guest contributor, Arlene Corcoran and is separate from the Monthly Be Well-Stay Well™ Subscription.

Gain or regain control over your hyper-mobile body through Body Flossing™ self-myofascial release techniques taught to you in a comfortable, progressive way.

As you develop the Body Flossing™ techniques you’ll also learn essential elements of strength in alignment and a strong foundation for building a fitness routine that is designed for hypermobile individuals like you.

Feel your body transform using your new repertoire of release, alignment and essential training. 

What You'll Get:

• 4-8 new LIVE online Body Flossing™ classes per month with Arlene Corcoran where you can interact and ask questions.
• Permanent on-demand library of select full-length Body Flossing™ and Essentials classes that you can access at any time.
• A "Quick-Wins" section filled with short videos when you need to focus on a specific area.

What You'll Need:

• A mat, 1/2” thick is preferred over thin yoga mat
• hardcover books or yoga block
• hand towel and a thick blanket to roll and use by lying on it. 
• hard or straight backed chair for possible chair/sitting work
• A list of props and their home substitutes pdf is available inside the product.

Typical LIVE Class Schedule*

Mondays 6pm AZ Mountain Time

and/or

Thursdays 10am AZ Mountain Time

*Class times subject to change based on schedule, holidays, etc., but expect at least 4-8 live classes during the month.  New schedules are usually posted quarterly.