Sunday, August 28, 2022
Renew your love for your Pilates Chair by pairing it with a Balansit (TM) and rotator disc.
Glide through active sitting into a variety of orientations including bridging, quadruped, planks and standing balance. Delight in discovery of degrees of freedom that make surprising demands on motor control, strength and concentration.
Finish this two-hour workshop with techniques that clear your mind and support your favorite outdoor and indoor activities.
What you’ll need:
Chair - split pedal preferred but not required
Balansit sized for you
1 rotator disc without resistance.
12 inch disc supports medium and large Balansit. 9 inch disc supports small Balansit.
Recording will be posted within 24 hours of class and will be available to view until Sept 30, 2022.
Need a few extra props? CLICK HERE for 5% off when ordering Balansit and Rotator Discs from Balanced Body in Sacramento, CA Using this link