Does your body feel as scattered as your brain right now?
If you're moving through life feeling like the weight of the world is literally being held on your shoulders, something needs to change before it breaks.
Release those aching neck and shoulders, those tension headaches, anxiety, and that unshakable feeling of stress with an approach to movement that starts from the mind giving yourself permission to listen to your body.
Join Move into Ease with Allie Greene"Massage" your brain with self awareness as you move to restore ease and energy back into your body.
Words Matter
Understand why some mainstream ideas about posture like “ sit up straight”, “stretch your neck”, “slouching is bad”, “pull your belly button to your spine”, or “ Slide your shoulders back and down” can sometimes cause more problems with tension and discomfort.
Perception & Pain
Explore how our perception of our sensations relate to persistent tension, pain, and how we experience our relationship to ourselves and others.
Connection to Release Tension
Each of the four 75 minute live sessions will be an invitation to explore the embodied anatomy of common areas of tension through guided somatic practices that are simple enough for you to do on your own.
Explore yourself to free yourself
This live workshop series is full of movement explorations, guided practices, invitations to experience yourself in YOUR body rather than a body, and moments to reflect on our experiences.
No prior movement experience needed.
Come connect with us and access the class recordings and supplemental content until May 31, 2021.
Restore your fluidity & flow with this 4-session live series $95
Starts March 21st, 2021
Private Remote Consultation Only with Allie Greene
Contact AllieFAQ's
How is this workshop different from regular fitness classes?
What props/equipment will I need for this program?
I have a few injuries, will this help treat my issues?
What if I can't make it to any or all of the live sessions?
"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper." ~James Carroll
About Allie Greene
Allie Greene is a somatic movement educator as well as the owner of Equilibrium Pittsburgh Movement Studio and Soma Movement LLC in Pittsburgh, PA. She is a NCPT® with the Pilates Method Alliance, a 500RYT and a Program Director for EmbodiYoga and Somatics® 200RYT. She is also the Director of Education and a Master Trainer for Tracey Mallett and bootybarre®. She has certifications with the Pink Ribbon Program®, and Pilates for Neurological Conditions®. She holds a BA in Sociology and Performing Arts from La Roche University. Before making movement education her full-time profession, she was an outreach artist with the Pittsburgh Dance Alloy and Pittsburgh public schools and a senior Therapeutic Staff Support at Western Psychiatric Institute and Clinic’s Discrete Trial Program for children with autism. She is also a former member of the Cleveland/San Jose Ballet.
