Sunday, July 31, 2022
10am-12pm PST
Renew your love for your Reformer by pairing it with a Balansit® and rotator disc.
Glide through active sitting into realms you never dreamt possible.
Discover degrees of freedom in torso mobility and hip articulation that support motor control and strength in a variety of orientations.
Finish this two-hour workshop with techniques that support your favorite sports, optimal active sitting and calm focus.
What you’ll need:
Reformer
Sitting box
Balansit sized for you
1 Rotator Disc- no resistance
12 inch disc preferred for medium and large Balansit. 9 inch disc will support small Balansit.
Recording will be posted within 24 hours of class and will be available to view until August 31, 2022.
Need a few extra props? CLICK HERE for 5% off when ordering Balansit and Rotator Discs from Balanced Body in Sacramento, CA Using this link