Turn and tune into your new year discovering life enhancing movement connections with rotator discs.
8 hours of light-hearted, efficient guidance iintegrates your Brain-Heart-Gut intelligence.
High novelty, low risk sequences upgrade everyone’s skill. Experienced movers meet unimagined challenges that convert kinesthetic blind spots to affirming ah-ha!s
Comprehensive sequences in quadruped (forearms and hands) seated, high kneeling, standing, front, back and side planks develop neurological intelligence,
Spiral into harmonious wave forms with new moves for coordination, control, strength, & endurance.
DETAILS
A total of FOUR 2-hour live classes delivered by Elizabeth Larkam on Fridays in January that will be recorded (8 hours of movement practice using rotator discs with various props.)
Fridays 7 - 9 am Pacific
(10 - 12pm Eastern, 2-4 pm UK, 3-5 pm Europe)
January 7
January 14
January 21
January 28
You’ll need 2 rotator discs (no resistance, 9" or 12" ok, Precision Discs from Balanced Body are ideal.)
Additional props that will be incorporated: wall space, resistance band, yoga block, light hand weights, magic circle, foam roller
Recordings available will be posted within 24 hours of class and all will be available until January 31, 2022.