This self-guided intensive experience designed by Be Well-Stay Well™ Guest Contributor, Bettina Neumann, PT, teaches you a system to find alignment and movement efficiency that you can apply in life and within your other fitness training activities.

The material is dripped over 5-6 weeks to help give you focus, but you're given 12 weeks to complete the program.  You may download the handouts to use over and over or submit questions and watch replays.  Bettina Neumann, PT will help get you clarity on where you may need help.

What you'll get:

• Detailed videos with clear instruction on how to identify and target areas in your body that may be impacting your overall function paced over the course of 5-6 weeks with a total of 12 weeks of access to fully integrate the movement and content.
• Supplemental downloadable pdf handouts for guidance and tracking during the program and for future use.
• Easy to follow guidance from a qualified source

*  Note that this program is for informational and wellness purposes only and is not to be used as a substitute for treatment by a licensed medical professional. 

* Access to the video content expires at the end of the 12 week period.