$119.00 USD

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.In short, I understand that Elizabeth Larkam is a guest contributor for Be Well-Stay Well™, and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  Read FULL TERMS here.

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Balansit®, Rotator Disc, & Combo Chair - 2 hr Workshop with Elizabeth Larkam

Sunday, August 28, 2022

10am-12pm PST

Renew your love for your Pilates Chair by pairing it with a Balansit (TM) and rotator disc. 
 
Glide through active sitting into a variety of orientations including bridging, quadruped, planks and standing balance. Delight in discovery of degrees of freedom that make surprising demands on motor control, strength and concentration.
 
Finish this two-hour workshop with techniques that clear your mind and support your favorite outdoor and indoor activities. 
 
What you’ll need:
 
Chair - split pedal preferred but not required 
Sitting box
Balansit sized for you
1 rotator disc without resistance. 
12 inch disc supports medium and large Balansit. 9 inch disc supports small Balansit.

Recording will be posted within 24 hours of class and will be available to view until Sept 30, 2022.

 

Need a few extra props?  CLICK HERE for 5% off when ordering Balansit and Rotator Discs from Balanced Body in Sacramento, CA Using this link