$225.00 USD

Change payment method

In short, I understand that Aimee Baker is a guest contributor for Be Well-Stay Well™ (part of ProBalance, Inc), and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  See Full TERMS here.

An account already exists with this email address. Is this you?

Sign in

6 Weeks to ‘Centered’ - Pilates and Slings Series with Aimee Baker

In this Balance-Your-Pelvis Pilates and Slings series, we will unwind your unhelpful pelvic tendencies and replace them with handselected movements executed with beautiful intentions. 

“6 Weeks to Centered” includes:

Six weekly, live Pilates and Slings masterclasses designed to help you consistently FEEL and BALANCE your pelvis 

  • Wednesdays January 19, 26 and February 2, 9, 16, 23 at 9-10am pst

Three live “Office Hours” sessions to help you understand and embody your specific postural geometry on Wednesdays at 10:15-11am pst: 

  • January 26- “Back Buckers Anonymous” 
    All About the Forward Tipping Pelvis
  • February 2- “Don’t Let the Door Hit Ya On the Way Out” 
    All About the Tucked Under Pelvis
  • February 9- “It’s Only Hard Until it Becomes Easy”  
    All About the Pelvis with Right/Left Imbalances

Option to submit 4 Body Reading photos to me:

  • I will draw a picture of your posture to help you VISUALIZE your own body patterns.

Access to each week’s class recording for extra practice or if you are unable to attend the live classes.

Access to all recorded live classes and office hours until March 31, 2022 for your continued embodiment.

“6 Weeks to Centered” attendees receive a $125 discount on the purchase of a 5 pack of private sessions with Aimee (Zoom or in-person if applicable).

 

Recommended props: 

Slings Myofascial Training Tool Kit (ideal) 
https://www.optp.com/Slings-Myofascial-Training-Tools
+
Two Yoga blocks

OR

Two 4” soft, textured massage balls
+
Two Yoga blocks
+
Kneeling pad

 

 

 

 

 

Terms