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Alta Vida México 

Wellness.  Longevity.  Community.  Giving Back.

 

Click to Join Alta Vida México's ONLINE Program. Workouts & Community for just $19 USD/month.
 

Benefits at a Glance:

✔️  8-12 recorded Pilates-inspired classes that are rotated monthly for strength, balance, and mobility

✔️  Workouts that are curated and taught by experienced rehabilitation and movement experts for reliability

✔️  Smart exercise design for longevity & sustainability

✔️  Specialized populations welcome for adaptability

✔️ No fancy equipment needed for simplicity. 

✔️ Monthly 1 hour live Q&A for community & accountability

✔️ 100% of monthly membership dues are donated back to the Vallarta School for Girls for charity

Elevating life!

Alta Vida México is about having options for exercise and wellness that fit the demands of living in places like Mexico for people like yourself who want to fully enjoy life and all it has to offer.

There's also a point in life where our bodies may have gone through the ringer, and we just need to make sure we come out good on the other end.  This requires a trusted source to ensure that you're on the right path to feeling optimal.

When you feel good, it's easier to give back.  When you give, it keeps you feeling good.  That's the upward positive spiral that keeps that zest and joy in life! 

That's also what is driving this online resource and community.  Wellness initiatives and funding will serve students, their families, and the surrounding community.  

We hope to connect with you both in person or in our live online events.  Let's keep moving upward!

Check out the Online Alta Vida México Wellness Membership

Learn About the Vallarta School for Girls

In Mexico, girls face more barriers to education than boys—poverty, violence, early marriage, and traditions that prioritize boys' schooling. These girls don’t lack interest or ability; they leave school because of systemic inequality.

When girls are educated, they acquire the knowledge and skills to drive meaningful change. They contribute to economic growth, take on leadership roles in their communities, and inspire future generations.

VSG goes beyond academics. Girls are provided safe spaces to thrive, supportive mentors, and community to help nurture their dreams. With dedicated teachers and resources, VSG helps girls overcome daily challenges and prepare for independent, successful futures.

Today, the VSG provides free education to 41 girls, offering healthy meals, computers, books, uniforms, transportation, mentorship, and health education—all at no cost.

Learn More about the Vallarta School for Girls or to Donate Directly

About Us

 

Ada Wells, PT, DPT, NCPT has practiced physical therapy for more than 30 years. She is an internationally recognized Pilates educator and practitioner. She owns and operates ProBalance® PT and Pilates Studio in the San Francisco Bay Area and Be Well Stay Well™, a monthly online Pilates membership designed to move for life

Together, Ada and her husband Stefan have built a life centered on appreciating what matters. They spend several months each year living in and supporting the Puerto Vallarta community.

Ada’s mother was born and raised in a small mountain town in Jalisco, Mexico. She dreamed of becoming a doctor, though her family lacked the financial means to support that path. She came to the United States and sacrificed what she could to to give Ada opportunities she did not have. Ada fulfilled her goals and dreams. Now Ada and Stefan are committed to extending that circle of opportunity to others.

They are honored to support the Vallarta School for Girls and look forward to seeing the school grow and thrive.