Alta Vida México
Wellness. Lifestyle. Community. Giving Back.
Click to Join Alta Vida México's ONLINE Program.Benefits at a Glance:
✔️ Rotating On-Demand Movement & Wellness Classes (about 8-12 classes) to support a healthy lifestyle targeting posture, balance, mobility, strength, and bone density
✔️ One LIVE Online Q&A event per calendar month relating to wellness, lifestyle, and/or community in Puerto Vallarta, México, and beyond.
✔️ Smart exercise design for longevity & sustainability using no props or household items
✔️ 100% of Alta Vida México membership fees are donated to the Vallarta School for Girls
Elevating life!
Alta Vida México is about having options for movement and wellness that fit the demands of living in places like Mexico. There's a point in life where our bodies may have gone through the ringer and we just need to make sure we come out good on the other end.
When you feel good, it's easier to give. When you give, it keeps you feeling good. That's the upward positive spiral that keeps that zest and joy in life! That's what is driving this online resource and community.
We hope to connect with you both in person or in our live online events. Let's keep moving upward!
Learn About the Vallarta School for Girls
In Mexico, girls face more barriers to education than boys—poverty, violence, early marriage, and traditions that prioritize boys' schooling. These girls don’t lack interest or ability; they leave school because of systemic inequality.
When girls are educated, they acquire the knowledge and skills to drive meaningful change. They contribute to economic growth, take on leadership roles in their communities, and inspire future generations.
VSG goes beyond academics. Girls are provided safe spaces to thrive, supportive mentors, and community to help nurture their dreams. With dedicated teachers and resources, VSG helps girls overcome daily challenges and prepare for independent, successful futures.
Today, the VSG provides free education to 41 girls, offering healthy meals, computers, books, uniforms, transportation, mentorship, and health education—all at no cost.
About Us
Ada Wells, PT, DPT, NCPT has been a physical therapist for over 30 years and teaching Pilates for nearly the same. Together with her husband, Stefan, they have built a life around the aspiration to completely appreciate the simple things in life...those things that matter.
Ada's mother was born and raised in a small mountain town in Jalisco, Mexico, but though she wanted to become a doctor, her family didn't have the means to support that dream. She made sacrifices, came to the USA, and put all of her efforts into ensuring that Ada COULD fulfill the desire to be anything she wanted to be.
This desire to close the loop hits deep for us. We want to now use our tools that we have gained through the years to help others.