Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.

Become a Be Well-Stay Well™ Subscriber

Additional Non-Subscription Programs Available

We are now starting to offer programs that are outside of the regular subscription area for those who may want to focus on a specific area or goal.

Maybe it's to tune up your body to improve your golf swing.  Maybe it's actually being able to go through the process to actually do a pull-up for the first time ever.  Maybe, it's to just clear out all of those dysfunctional movement patterns in a systematic way so that you can get back to doing what you love again.

Be on the lookout for upcoming programming as we roll them out.


Check Out Our Latest Supplemental Offerings

Elizabeth Larkam:  3x/week in March

Join Elizabeth in March for Oov®Plus, Every Breath You Take, Swiss Ball Volumes and BOSU® Trusses inside of the Be Well-Stay Well™ Subscriber's Area.

Mondays 7:30 PST :  Swiss Ball or BOSU®
Tuesdays 7:30am PST:  Oov®Plus
Thursdays 7:30am PST:  Every Breath You Take

Check live class schedule for the class formats for each day.

**Each of Elizabeth's classes will be recorded and will be available to view until the following Monday before the next week's series starts.

Live Class Schedule for Be Well-Stay Well™ Subscribers

Join our Interactive Q&A Sessions

Stay tuned for some of our unique and interactive Q&A sessions inside of the Be Well-Stay Well Subscriber's Area.  

We invite a variety of notable health care professionals as well as those in other disciplines to remind you that our health is not something that can be addressed in parts.  We are a whole being.

These sessions are interactive in nature and not recorded so you can feel comfortable asking questions and having a connected experience.


Check Out Our Next Interactive Q&A for BWSW Subscribers

FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.

Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 

Current Subscribers: Log-In Here