Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
New Supplemental Programs for CoreAlign® & More!
We're excited to be offering NPCP CEC's for select supplemental programs on the Be Well-Stay Well™ Platform.
These are an additional charge beyond our regular Be Well-Stay Well™ Monthly Subscriber's Area, but you don't need to be a recurring member or a Certified Pilates Teacher to participate in many of them!
Ada Wells periodically offers her From the Ground Up: Training Golfers in 3D Workshop for 2 CECs (next training is Friday, April 24, 2026 5-7pm PDT/8-10 EDT. Note this supplemental program is open to non-Pilates practitioners, as well.
Elizabeth Larkam will also be offering a 3 hour CoreAlign® Supplemental Program Workshop on Sunday, June 28th from 9am-12pm PDT/11amCDT/12pm EDT. Stay tuned for more details. We will be applying for 3 NPCP CEC's on this for Certified Pilates Teachers.
Pilates Day Banderas Bay - May 1-3, 2026 (Puerto Vallarta)
Celebrate Pilates Day in Puerto Vallarta, Mexico with world class presenters!
It will be 2.5 days of movement, community, learning, and fun. This event welcomes everyone, especially those interested in learning more about Pilates and embracing a more active, healthy lifestyle for long-lasting wellness. Don’t miss the opportunity to improve your vitality and connect with others in a beautiful,vibrant setting!
Workshops will be attended and taught by both local Pilates educators along side internationally recognized names in the industry.
Also, if you're in the neighborhood, make sure to check out some of the community Pilates classes that will be taught on the beach and at nearby studios in Vallarta to help spread the joy of Pilates.
You can find out more information by clicking on the button below.
Join Elizabeth Larkam Every Day
A global leader in Pilates and movement science, Elizabeth Larkam transforms how movement supports healing and cognitive clarity.
She is co-editor of the landmark Pilates Applications for Health Conditions (Handspring Publishing, 2025) and was awarded the Medal of the Danish Society of Military Medicine for her pioneering work in rehabilitation. Vogue hails her as a visionary in mind–body movement.
Elizabeth delivers unmatched depth and innovation for advanced practitioners. Her daily classes integrate prop work with Chair and Reformer sequences designed to stimulate the nervous system, enhance breath and mobility, and build lasting strength and resilience.
Free Movement Resources
Not sure if you're ready?
Get access to our FREE mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life. You'll also find some mini and full length workout videos that give you a sense of how we use movement to create ease and efficiency in your body.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
