Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.

Subscribe to Be Well-Stay Well™ for as low as $33.25/month

Pilates for Golfers (and Life)!

Golf is a rotational sport but so is life. 

While Ada Wells, PT will be teaching more classes specifically speaking to the golfers in the room, these classes are great for anyone who wants to:

* Improve Dynamic Balance

* Improve coordination between spine and extremities

*  Improve mobility at the thoracic spine, hips, shoulders, ankles.

*  Improve control of your spine/core during dynamic rotational movements

These classes are all part of our regular Be Well-Stay Well™ Subscriber's Area and recordings of previously taught live classes around the golf theme can be found in the "Function" section of the on-demand videos.

Check out our live class schedule below and search "golf". 


Check Out Our Current Live Class Schedule

End of Year Supplemental Program with Elizabeth Larkam.

Put a Bow on 2021 with LARKAM Holiday Wrap Up.  Develop qualities that move you into and through 2022.  Movement practices  for your physical and energetic structures.

8 two-hour classes, 16 hours of movement practice

October 29 -  Celebrate your super-hero
November 5,12,19 - Gratitude for your inner resources
November 26 - Post Thanksgiving flame
December 3,10,17 - Ignite your inner glow to illuminate the dark

Live Classes by Elizabeth Larkam with Recordings Available through Sunday, January 2, 2022.

Fridays 7 - 9 am Pacific
(10 - 12pm Eastern, 2-4 pm UK, 3-5 pm Europe)

You’ll need mat and wall

Optional props: stretch band, yoga block, 2-pound hand weights


Check out Details for Movement Prep for 2022 with Elizabeth Larkam

Detox Your Inefficient Movement Strategies with Bettina Neumann, PT

Be Well-Stay Well™ is digitally hosting a self-guided intensive experience designed by Be Well-Stay Well™ Guest Contributor, Bettina Neumann, PT.  This program teaches you a system to find alignment and movement efficiency that you can apply in life and within your other fitness training activities.

The material is dripped over 5-6 weeks to help give you focus, but you're given 12 weeks to complete the program.  You may download the handouts to use over and over and attend the office hours (or submit questions and watch replays) 2 Fridays per month with Bettina Neumann, PT to get clarity on where you may need help.


Note:  This supplemental program can be purchased as a stand alone product as it is not part of the regular live class schedule inside of the Be Well-Stay Well™ subscriber's area.

Total Motion Detox Details HERE!

FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.

Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 

Current Subscribers: Log-In Here