Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.

Subscribe to Be Well-Stay Well™ for as low as $33.25/month

And/Or reach specific goals with some of our featured SUPPLEMENTAL PROGRAMS

Love the Oov®?  Introducing the Balansit!

Daniel Vladeta, D.O., designed the new Balansit® out of the same proprietary foam to stimulate posture control, core stabilization and pelvic floor activation in a seated position.
Elizabeth Larkam takes it a step further in her new Supplemental Program by utilizing the Balansit® with a Rotator Disc to generate movements that prepare for comfortable, efficient walking. The synergies between the pelvic, thoracic and cervical diaphragms enhance breathing and focus.
Each class meeting will alternate sitting adventures with movement sequences in supine, side lying, prone, quadruped, bridging, high kneeling, and standing balance.
Fridays in May:
May 6, 13, 20, 27th, 2022
Time:  8-10am PDT
Recordings of each class in this series available until May 31, 2022.
Details to purchase this supplemental program found below.


Find out more: Balansit® Supplemental Program with Elizabeth Larkam

If you work with kids, keep reading...

Elizabeth Larkam is going to present a 2 hour workshop called Movement Harmonizes Body & Brain consisting of 90 minutes of guided movement practice followed by 30 minutes of Q&A and discussion. 

This online workshop is customized for PT's, OT's, and movement practitioners who work in pediatrics on May 1, 2022 5-7amPDT (8-10am EDT).

The guided movement sequences will use a sturdy vertical wall.  An exercise mat for cushioning and a stool will enhance your comfort.

The unique movement sequences include instruction and guided practice in: 

*Coherent nose breathing 
*Nitric Oxide stimulation
*Humming to stimulate release of nitric oxide in the parasinuses
*Tapping on acupuncture meridian endpoints located on the face and upper thorax
*Crossing the midline with the hands during EFT (Emotional Freedom Technique) tapping
*Visual and vestibular stimulation integrating eye gaze with head and neck movements 
*Oscillations in prone, sidelying, supine, quadruped, seated, standing
*Standing or seated oscillations in spine orientations of lateral flexion, rotation, extension, flexion
*Rhythmic wall jumps with hands on wall in standing or sitting
*Rhythmic wall jumps with one foot on wall in quadruped

Get Info on Movement Harmonizes Body & Brain Workshop on May 1st.

Detox Your Inefficient Movement Strategies with Bettina Neumann, PT

Be Well-Stay Well™ is digitally hosting a self-guided intensive experience designed by Be Well-Stay Well™ Guest Contributor, Bettina Neumann, PT.  This program teaches you a system to find alignment and movement efficiency that you can apply in life and within your other fitness training activities.

The material is dripped over 5-6 weeks to help give you focus, but you're given 12 weeks to complete the program.  You may download the handouts to use over and over and attend the office hours (or submit questions and watch replays) 2 Fridays per month with Bettina Neumann, PT to get clarity on where you may need help.


Note:  This supplemental program can be purchased as a stand alone product as it is not part of the regular live class schedule inside of the Be Well-Stay Well™ subscriber's area.

Total Motion Detox Details HERE!

FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.

Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 

Current Subscribers: Log-In Here