Welcome to our Be Well-Stay Well Network
PILATES, MOVEMENT, & MORE AT HOME
Experience UNLIMITED live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ (BWSW) Subscriber's Area includes dozens of live and on-demand classes every month for one low price.

* $33.25/month (billed annually), $39/month with monthly subscription, or $45 for a one-time month.
Latest happenings with the Be Well-Stay Well™ Network

Elizabeth Larkam - Teaching 11 LIVE Classes per week!
Elizabeth Larkam is celebrating the release of Pilates Applications for Health Conditions (Handspring Publishing, 2025), a two-volume, 900+ page book she co-edited with Madeline Black over seven years.
To mark the publication and her July birthday, Elizabeth has added Chair and Reformer classes right after each daily prop class. This structure helps prepare the nervous system, fascia, breath, and focus before moving into strength, endurance, and cardio training.
Each prop offers a different shape, texture and benefit for the whole person. Benefits include:
-
Reducing screen fatigue
-
Improving breathing through rib cage mobility
-
Stimulating the vagus nerve
-
Supporting fascial movement
-
Strengthening the feet for better balance and walking
Each prop sequence prepares the whole body for effective work on the Chair and Reformer.

Be Well-Stay Well "On Tour" - Travel with Ada Wells
It's summer and Be Well-Stay Well Founder, Ada Wells, is out and about (not that the season matters.)
While Ada is based in Houston, TX, she also remotely runs a full physical therapy and Pilates practice in California, and she can be found coast to coast (and beyond). She loves to connect with like minded practitioners, Pilates enthusiasts, and those who are all about living to their full potential.
Ada's unique background as a physical therapist, Pilates practitioner, Golf rehab specialist, and Senior Faculty for Polestar Pilates leaves her with a wealth of knowledge to share not only online in this platform, but in person.
If interested, in hosting a workshop with Ada as the guest teacher, reach out. With road trips planned for various parts of Texas and flights planned to New York City, Minnepolis, MN, SF Bay Area California, Puerto Vallarta, and Mexico City for the remainder of 2025, she may be in your neighborhood!
Click below to say hello or to request more information.

Confused about what props you need?
If you've checked out the Be Well–Stay Well™ Monthly Subscriber Area, you may have noticed many classes use props or equipment. You might be wondering if you can still get the benefits without having any or all of the items at home.
While our prop-based classes add variety, support, and fun to your experience, they are not necessary to derive benefit from our site.
We have dozens of mat classes in our on-demand library and offer several live classes that are mat or use items as simple as a towel, wall, or even a kitchen chair. You may choose to do these classes without any additional props or choose to use props as options to support your experience.
If you check out the live class schedule, you can filter the class schedule based on equipment/props or mat. While there some classes that are designed for those who have access to more studio level quality equipment like the reformer or chair, many classes use more simple props that can be purchased for far less and enjoyed from home.

FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.