PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ Subscriber's Area includes dozens of live and on-demand classes every month for one low price.
Subscribe to Be Well-Stay Well™ for as low as $33.25/month
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New! Elizabeth Larkam's Balansit® Classes on Thursdays in January
Got a Balansit®?
Got access to our regular BWSW Monthly Subscriber's Area?
You're all set to try Elizabeth Larkam's Balansit® Plus class where she'll be combining this tool with other small props including the Rotator Disc and more.
These classes will be recorded and can be found in the "Expiring Content" section in our library inside the Be Well-Stay Well™ Monthly Subscriber's Area. Classes expire on the Sunday after the class.
Elizabeth's Balansit Classes:
Thursdays, 7:30am Pacific Time in January.
Props list: Balansit®, rotator disc, block, band, ring, hand weights or toning balls
7 Day Movement & Cultural Experience in Puerto Vallarta, Mexico.
Tired of the cold weather?
Get some sunshine and exercise in our "Romancing Puerto Vallarta" Movement * More retreat in Mexico, Feb 26-March 5th, 2023. Hosted by Ada Wells, PT, and featuring 1-2 daily movement classes, accommodations in our Villa located in the heart of Puerto Vallarta’s historical “Gringo Gulch”, and guided activities located in and around Puerto Vallarta.
We'll explore the natural beauty and culture of Puerto Vallarta, including visits to the Vallarta Botanical Gardens and the areas south of the city that inspired the film Night of the Iguana. We'll also enjoy modern entertainment from headliners that call Vallarta home. Whether you bring your significant other or your best friend, you'll have an unforgettable and unique experience.
Supplemental Program for those with Hypermobility
*This is a supplemental program that can be subscribed to independently of the regular Be Well-Stay Well™ Subscriber's Area.
If you are someone that is hypermobile or has a related condition*, you may want to check out Arlene Corcoran's Supplemental Subscription.
This supplemental program will feature Arlene's method for working with those who have excessive mobility and will include at least 6-8 live classes per month, an on-demand library of quick-wins as well as full length recorded classes and more.
If you are a fan of guest teacher Arlene Corcoran, this is a great way to get more of her on a regular basis.
*If you currently have a specific active medical condition, please get clearance from your medical professional before starting a new exercise program.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.
