Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
CoreAlign® Workshop with Elizabeth Larkam
Elizabeth Larkam will be teaching a 3 hour CoreAlign® Supplemental Program Workshop on Sunday, June 28th from 9am-12pm PDT. This course is approved for 3 NPCP CEC's for Certified Pilates Teachers, and is open to anyone who wants to do a deeper dive into movement with the CoreAlign®.
Off-Road CoreAlign: Movement Through the Mesokinetic System brings movement to life on the CoreAlign with four carts, each of which has a rotator disc.
Experience how forces of tension and compression are transmitted through the entire mesokinetic system, with guided demonstrations and movement-based cues you can follow in real time.
Expect a practical, engaging session that leaves you with tools you can immediately apply to improve movement efficiency, resilience, and performance.
New Yoga Strength Class on Wednesday Evenings
We have a new Yoga Class in our Monthly Subscriber's Area. Build strength with Yoga focusing on mobility, stability, and core control. Yoga Strength blends strength-based movements with yoga flow to help improve balance and flexibility.
We're excited to welcome Tricia Klassen-Morton, a Canadian based teacher to the Be Well-Stay Well™ Network.
Tricia is a Certified Fitness Instructor, Personal Trainer, and Yoga Instructor with over 36 years of experience in the fitness industry. She’s passionate about helping people feel more confident in their fitness journey by creating a supportive and encouraging environment.
Yoga Strength Class (Starting May 20)
Wednesdays 4-5pm PDT (6pm CDT/7pm EDT)
Log In to the Monthly Subscriber's Area
Ada Teaching Golf Workshop in-person in Houston, Texas
Want to join us in person? We're bringing select Be Well-Stay Well™ Network Suppmental Programs closer to you!
Ada Wells will be offering her Workshop, From the Ground Up: Training Your Golfers in 3D to Houston, Texas this summer. While this 2 hour workshop is approved for 2 NPCP CEC's for Certified Pilates Teachers, it is open to golfers, coaches, fitness, or rehab professionals who are interested in addressing 3D movement in the Pilates environment.
Using small props, including the Oov, bands, balls, and more, we'll provide insight on how to optimize mobility and control in multiple planes of motion for your golfers (and other athletes).
Location: In-Person, Houston, TX
Stay tuned for exact date, time, & location details.
Free Movement Resources
Not sure if you're ready?
Get access to our FREE mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life. You'll also find some mini and full length workout videos that give you a sense of how we use movement to create ease and efficiency in your body.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
