Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
Maximize the Spring in your Step with Nancy Myers
We are excited to welcome one of the leaders in Pilates for foot health and gait, Nancy Myers, to the Be Well-Stay Well™ Network! She'll be teaching a series of classes on select Wednesdays (10am Pacific/12pm Central) inside our Be Well-Stay Well™ Monthly Subscriber's Area that relate to walking more efficiently using small props and the apparatus, for those of you who have them.
Her work blends biomechanics with embodied awareness, making complex concepts accessible, experiential, and immediately useful. She is especially known for her innovative use of the Springboard, CoreAlign, Reformer, the MOTR, and small props to maximize foot health.
Make sure to tune in live to interact! Nancy Myers and Ada Wells, PT will actually be together for her first class on February 25th so it'll be a fun opportunity for collaboration & valuable insight!
Giving Back. Introducing Alta Vida México!
Ada Wells, PT, founder of the BWSW Network, serves as a primary donor and advisor for a new Wellness Center being built for the Vallarta School for Girls (VSG) in Puerto Vallarta, Mexico.
VSG is a nonprofit providing quality education to girls from communities with limited resources. The VSG Wellness Center located onsite will support physical health, emotional wellbeing, and lifelong healthy habits through movement, mindfulness, and practical health education for students and families. Select programs will also include the broader community to strengthen long-term sustainability of the school.
Alta Vida México is a simplified membership on the BWSW platform (currently English, but may incorporate some bilingual content), integrating a rotating library of simple movement classes with a Mexican lifestyle focus. 100% of proceeds support the Vallarta School for Girls.
Join Elizabeth Larkam Every Day
A global leader in Pilates and movement science, Elizabeth Larkam transforms how movement supports healing and cognitive clarity.
She is co-editor of the landmark Pilates Applications for Health Conditions (Handspring Publishing, 2025) and was awarded the Medal of the Danish Society of Military Medicine for her pioneering work in rehabilitation. Vogue hails her as a visionary in mind–body movement.
Elizabeth delivers unmatched depth and innovation for advanced practitioners. Her daily classes integrate prop work with Chair and Reformer sequences designed to stimulate the nervous system, enhance breath and mobility, and build lasting strength and resilience.
Free Movement Resources
Not sure if you're ready?
Get access to our FREE mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life. You'll also find some mini and full length workout videos that give you a sense of how we use movement to create ease and efficiency in your body.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
