PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.
Subscribe to Be Well-Stay Well™ for as low as $33.25/month
Pilates for Golfers (and Life)!
Golf is a rotational sport but so is life.
While Ada Wells, PT will be teaching more classes specifically speaking to the golfers in the room, these classes are great for anyone who wants to:
* Improve Dynamic Balance
* Improve coordination between spine and extremities
* Improve mobility at the thoracic spine, hips, shoulders, ankles.
* Improve control of your spine/core during dynamic rotational movements
These classes are all part of our regular Be Well-Stay Well™ Subscriber's Area and recordings of previously taught live classes around the golf theme can be found in the "Function" section of the on-demand videos.
Check out our live class schedule below and search "golf".
Find Cognitive Clarity 4 days/week with Elizabeth Larkam.
Elizabeth is teaching 4 days/week in October inside the Be Well-Stay Well™ Subscriber's Area as part of the regular class programming.
Her classes explore different props and vectors of force to find harmony throughout the body and clarity of the mind.
Sundays: Springy Wall
Mondays: Alternate between BOSU® & Swiss Ball
Tuesdays: Oov® Plus
Thursdays: Band, Block & small weights
Classes typically start sometime between 7am and 8am Pacific Time (See schedule for exact start times on any given day).
Replays for Elizabeth's classes are posted in the "Expiring Content" Section inside the Subscriber's Area within 12-24 hrs. of class and are available until the Sunday of the next new week.
Detox Your Inefficient Movement Strategies with Bettina Neumann, PT
Be Well-Stay Well™ is digitally hosting a self-guided intensive experience designed by Be Well-Stay Well™ Guest Contributor, Bettina Neumann, PT. This program teaches you a system to find alignment and movement efficiency that you can apply in life and within your other fitness training activities.
The material is dripped over 5-6 weeks to help give you focus, but you're given 12 weeks to complete the program. You may download the handouts to use over and over and attend the office hours (or submit questions and watch replays) 2 Fridays per month with Bettina Neumann, PT to get clarity on where you may need help.
Note: This supplemental program can be purchased as a stand alone product as it is not part of the regular live class schedule inside of the Be Well-Stay Well™ subscriber's area.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.
