Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
Hormone Change Workshop with Elizabeth Larkam
Join Elizabeth Larkam's live 3 Hour Supplemental Workshop: How Hormone Fluctuations Throughout Life Affect the Fascial System and Movement Practice on Nov. 15th 9am-12pm Pacific.
Over the age of 30 you lose between 3% and 8% of your muscle mass every decade. Less muscle means metabolic slowdown, increase risk of falls and fractures and eventually loss of independence. Preserving your strength is one of the best ways to be healthier now and protect the quality of your life as you age.
The properties of fascia including pliability and rigidity are affected by the levels of sex hormones throughout life. The sex hormones affect the elasticity and rigidity of fascia by changing the different types of collagen in the dense fascia.
Learn how changes in the properties of fascia influence mobility, strength, coordination, motor learning and focus. Learn to personalize movement programs to facilitate safe, injury-free training customized to the elasticity and rigidity of the deep fascia and the superficial fascia affected by sex hormones.
Low Bone Density?
It's a startling statistic but approximately 50% of women (and 25% of men) over age 50 have low bone density (osteopenia or osteoporosis).
Bone responds to the forces that are placed on it. Certain exercises that can slow that loss and even reverse it in some cases. There are also forces (and exercises) that can be detrimental to the integrity of the parts of the bone (especially in the spine), where compression fractures can create a loss of height or worse, a loss of function.
We have 100's of classes inside of our Monthly Subscriber's Area that include low bone density modifications or that are safe with those with low bone density.
Stay tuned as we will be creating a new category inside of our Monthly Subscriber's Area where we curate some of our favorite low bone density workouts that don't require any special equipment except simple props or things you might already have around the house.
Yoga Strength Class Evenings Starting in Sept.
Build strength with Yoga focusing on mobility, stability, and core control. Yoga Strength blends strength-based movements with yoga flow to help improve balance and flexibility.
Tricia Klassen-Morton, a Canadian based Certified Fitness Instructor, Personal Trainer, and Yoga Instructor has over 36 years of experience in the fitness industry. She’s passionate about helping people feel more confident in their fitness journey by creating a supportive and encouraging environment.
Yoga Strength Class
Evenings Starting in September. Stay tuned for details.
Log In to the Monthly Subscriber's Area to watch some of her prior recordings.
Free Movement Resources
Not sure if you're ready?
Get access to our FREE mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life. You'll also find some mini and full length workout videos that give you a sense of how we use movement to create ease and efficiency in your body.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
