Elizabeth Larkam's Movement Book Club Supplemental Series

Each Sunday in October, Elizabeth Larkam will offer as a supplemental program, a unique 40-minute movement sequence inspired by book chapters from The Memory Palace of Bones by David Lauterstein and Jeff Rockwell.

This will be followed by a 20-minute discussion in which participants comment on the chapters read in preparation or discuss anything  regarding the book experience.

The movement sequences will draw on fascia-focused movement, Feldenkrais lessons, vision-vestibular practices, coherent breathing, physiological sighs, and awareness of the’ ‘three / four  brains’. 

Props:  Mat & Wall
Book:  The Memory Palace of Bones

5 SUNDAYS IN OCTOBER
DATES:  1, 8, 15, 22, 29
TIME:  9-10AM PDT

This series is for curious, adventurous movers. Any experience of life in the body is welcome

*Note that this is a supplemental program (access of recordings until Nov 30, 2023, and it can be purchased independent of the Be Well-Stay Well™ Monthly Subscription)

Strength & Mobility Classes for those with Low Bone Density with Ada Wells

If you're looking to give your body the gentle push it needs to improve strength, mobility, balance, and coordination while still safely incorporating movements, Ada has been teaching classes designed with these components in mind, particularly for those who need modifications for low bone density.

Some examples you may find live (or accessible in the on-demand library), include:

Strength & Mobility for Longevity:   This is a 2-part mat class (and utilizes a chair in the first half of class) that gets progressively harder through the class, but gives you a natural "out" at the halfway point. 

TRX for Bone Building:  This class uses the TRX or like suspension training tool for a full body, standing workout that uses the TRX as both an assistive and resistive tool that can be challenged or made easier with minor changes to your position and intention.  We play with speed & power in this class.

Bells, Bones, & Balance:  This class utilizes a kettlebell preferably (or dumbbell) for a resistance challenge, often in an asymmetrical manner to challenge your control, strength, and balance.  

To check out more classes, click the link below for our live schedule.

Guest Contributor, Aimee Baker's Latest offerings

 If you're a subscriber to the Be Well-Stay Well™ Monthly Subscriber's Area, you have probably seen or tried one of the classes offered by Aimee Baker with formats utilizing just mat with small props, Oov, reformer, and/or TRX.

She is holding 2 separate introductory 90 minute workshops in September that are available to attend or access as a supplemental program on our platform:

Anatomy Trains in Motion Intro Workshop

Sept. 17th 9:30am-11am PDT

Slings Essentials Intro Workshop

Sept 24th 9:30am-11am PDT

These workshops can be purchased separately or as a BUNDLE for savings.  Recordings will be available for a limited time if you can't make them live.

In addition, she'll be holding her Anatomy Trains in Motion retreat in Puerto Vallarta, Mexico where she'll be teaching her 21 hour Anatomy Trains in Motion Course over the course of 7 days.  Dates:  Nov. 28-Dec 5, 2023.

Click below for details on all of her offerings.