PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
SUBSCRIBE to Be Well-Stay Well™
Our Network
Interact & learn from some of the best movement teachers around the world
By subscribing to our virtual studio, you can join us from anywhere you have an internet connection.
We feature multiple daily live streaming workouts classes (Pilates, Yoga, & more), group Q&A sessions with highly sought after health and movement specialists from our global network as well, and access to an on-demand workout library that you can access anytime.
Featured Classes: Oov®Plus and More...
Elizabeth Larkam is back in December teaching LIVE on Tuesday and Thursday mornings at 7:30am PST.
On Tuesdays, Elizabeth teaches Oov™Plus. Dress your Oov up for the holidays. Add a Ring. Tie a bow with a Band. Wrap up 2020 and celebrate your healthy future
In addition, we're bringing back Elizabeth's swiss ball classes, for those who enjoy moving in the round.
**Each of Elizabeth's classes will be recorded and will be available to view until 11:59pm the Monday before the following week's series.
New! Workouts with Friends
Workouts with Friends is an add-on feature/section we're including for our Be Well-Stay Well™ Subscribers (November 1, 2020 through January 31, 2021 at no additional charge) who either want to add a class or series of classes exclusively for their own group of friends. Maybe it's working the Turkey off the Tush following a virtual Thanksgiving gathering...or perhaps, it's trading the Zoom drinking hours for a live virtual Pilates hour for some bonding and socialization.
Just make sure your friends are subscribers, then contact [email protected], and we'll go from there.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can LOG-IN HERE.
