Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month for accountability
✔️ Hundreds of on-demand classes for flexibility
✔️ Led by recognized movement experts for reliability
✔️ Smart exercise design for longevity & sustainability
✔️ Specialized populations welcome for adaptability
Some classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, weights, Oov®, and more.
Low Bone Density? Supplemental Workshop on July 17th.
It's a startling statistic but approximately 50% of women (and 25% of men) over age 50 have low bone density (osteopenia or osteoporosis). Even if you don't clinically have low bone density, that doesn't mean that you're not still losing bone as you age.
Bone responds to the forces that are placed on it. Certain exercises that can slow that loss and even reverse it in some cases. There are also forces (and exericses) that can be detrimental to the integrity of the parts of the bone (especially in the spine), where compression fractures can create a loss of height or worse, a loss of function.
Ada Wells, PT will be presenting a LIVE workshop at the ProBalance Studio in Alameda CA. CLICK HERE for IN-PERSON registration (space limited).
She will also be live streaming this interactive workshop so if you'd like to attend remotely (for those that live afar or who can't make it live), that is possible also by registering at the below link.
New Yoga Strength Class on Saturday Mornings
We have a new Yoga Class in our Monthly Subscriber's Area. Build strength with Yoga focusing on mobility, stability, and core control. Yoga Strength blends strength-based movements with yoga flow to help improve balance and flexibility.
We're excited to welcome Tricia Klassen-Morton, a Canadian based teacher to the Be Well-Stay Well™ Network.
Tricia is a Certified Fitness Instructor, Personal Trainer, and Yoga Instructor with over 36 years of experience in the fitness industry. She’s passionate about helping people feel more confident in their fitness journey by creating a supportive and encouraging environment.
Yoga Strength Class
Saturdays (starting July 11)
9:15am PDT (10:15 CDT/11:15 EDT)
Log In to the Monthly Subscriber's Area to join her live or to watch some of her recordings.
Golf Workshop ONLINE or In-Person with Ada Wells
From the Ground Up: Training Your Golfers in 3D is coming in-person to Alameda, CA & Houston, TX in August. You have the option to attend in-person OR live ONLINE as a supplemental program on our BWSW platform.
While this 2 hour workshop is approved for 2 NPCP CEC's for Certified Pilates Teachers, it is open to golfers, coaches, fitness, or rehab professionals who are interested in addressing 3D movement in the Pilates environment.
Using small props, including the Oov, bands, balls, and more, we'll provide insight on how to optimize mobility and control in multiple planes of motion for your golfers (and other athletes).
For IN-PERSON (Alameda, CA) Registration, CLICK HERE. ProBalance Studio (2213 Harbor Bay Parkway, Alameda, CA 94502).
Friday, Aug 14, 2026 5-7pm PDT
Details coming soon for IN-PERSON (Houston, TX). Sunday, Aug 30, 2026 2-4pm CDT.
Free Movement Resources
Not sure if you're ready?
Get access to our FREE mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life. You'll also find some mini and full length workout videos that give you a sense of how we use movement to create ease and efficiency in your body.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
