PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ Subscriber's Area includes 90+ live and on-demand classes every month for one low price.Subscribe to Be Well-Stay Well™ for as low as $33.25/month
And/Or reach specific goals with some of our featured SUPPLEMENTAL PROGRAMS
Check out our "Bone Safe" classes
Got low bone density?
If you are one of the 50% of females (and 25% of males) over the age of 50, you may fall in this category.
There are certain modifications you'll want to make in some classes, but the good news is that many of the classes taught in Be Well-Stay Well, particularly by Ada Wells, PT incorporate all the "bone-safe" modifications you need.
In addition, there are some classes that are even geared especially for you.
Check out classes like "Abs without the Crunch" or TRX for Bone Building, where we let you experience a wide range of movement, strength, and control to help improve balance and posture to keep you active and healthy.
Many of these classes are already in our "on-demand" library inside the Be Well-Stay Well™ Monthly Subscriber's Area so give them a try.
7 Day Movement & Cultural Experience in Puerto Vallarta, Mexico.
Ready to get out of your house and experience life again?
Join one of our boutique retreats hosted at Ada Wells' home, Casa del Arroyo, in the heart of Puerto Vallarta, Mexico.
Whether it be a couples experience, a week with old friends, or the chance to bond with some of your Be Well-Stay Well™ buddies and teachers from around the globe, you'll surely have a unique experience that will move you!
We're keeping the experiences small with 4 to 8 people so you can have the ultimate connection with each other AND your retreat host(s).
Our next retreat is scheduled for February 26-March 5, 2023. Stay tuned for more details. Customized retreats are also available.
Special Supplemental Subscription for those with Hypermobility
If you are someone that is hypermobile or has a related condition*, you may want to check out Arlene Corcoran's Supplemental Subscription.
This supplemental program will feature Arlene's method for working with those who have excessive mobility and will include at least 6-8 live classes per month, an on-demand library of quick-wins as well as full length recorded classes and more.
If you are a fan of Arlene, this is a great way to get more of her on a regular basis.
*If you currently have a specific active medical condition, please get clearance from your medical professional before starting a new exercise program.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.