Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes dozens of live and on-demand classes every month for one low price.




Subscribe to Be Well-Stay Well™ for as low as $33.25/month
** Or Try our 30 Day Access Pass (No strings attached) for just $45

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Join Elizabeth Larkam Balansit® Classes on Thursdays

Got a Balansit®?

Got access to our regular BWSW Monthly Subscriber's Area?

You're all set to try Elizabeth Larkam's Balansit® Plus class where she'll be combining this tool with other small props including the Rotator Disc and more.

These classes will be recorded and can be found in the "Expiring Content" section in our library inside the Be Well-Stay Well™ Monthly Subscriber's Area's On Demand Library.  Classes expire on the Sunday after the class.

Elizabeth's Balansit Classes:

Thursdays, 7:30am Pacific 

Props list: Balansit®, rotator disc, block, band, ring, hand weights or toning balls, and occasionally a wall




Check our our LIVE schedule

7 Day Movement & Cultural Experience  in Puerto Vallarta, Mexico.

Tired of the cold weather?

Get some sunshine and exercise in our "Romancing Puerto Vallarta" Movement * More retreat in Mexico, Feb 26-March 5th, 2023. Hosted by Ada Wells, PT, and featuring 1-2 daily movement classes, accommodations in our Villa located in the heart of Puerto Vallarta’s historical “Gringo Gulch”, and guided activities located in and around Puerto Vallarta.

We'll explore the natural beauty and culture of Puerto Vallarta, including visits to the Vallarta Botanical Gardens and the areas south of the city that inspired the film Night of the Iguana. We'll also enjoy modern entertainment from headliners that call Vallarta home. Whether you bring your significant other or your best friend, you'll have an unforgettable and unique experience.




Get details on our latest Feb 2023 Retreat

Strength & Mobility for Longevity

Can you get up and down off the floor without using your hands?

Join Ada Wells, PT as she helps you build and preserve the strength and mobility to thrive and feel young for as long as possible.

On the schedule, you'll see a Level 1 & Level 2 Longevity Class.  Level 1 is the first half hour and can be done as a stand alone class.  Otherwise, stick around for the second half which will incorporate level 2 moves.

As usual, Ada's classes are full of modifications, bone safe variations, and a focus on what you CAN do.

Props needed:  mat & something to sit on (chair, ottoman, stool, etc.)

Check us out live in the BWSW Monthly Subscriber's Area or watch the recent recordings in the on-demand section and let us know how it goes!





Check out our LIVE classes and/or sign in to watch the recordings
Check out All of our Current Supplemental Programs & Subscriptions

FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.




Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 





Current Subscribers: Log-In Here