Welcome to our Be Well-Stay Well Network
PILATES, MOVEMENT, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ (BWSW) Subscriber's Area includes dozens of live and on-demand classes every month for one low price.
Subscribe to Be Well-Stay Well™ for as low as $33.25/month
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Find Longevity in Your Rotational Sports
Life is a rotational sport, but knowing a bit more detail about the specifics of your sport can make a difference in you understanding WHY you need to maintain mobility, strength, control, and coordination in key areas to optimize your outcomes.
Dr. Ada Wells, PT has been working with golfers for nearly 30 years and will be expanding her virtual coaching programs for those who are serious about committing to a movement program. These will consist of virtual 1:1 sessions, workshops, and other series that can be tailored to your (or your organizations's) needs.
Whether you have nothing but a golf club or you have access to Pilates apparatus and props, Ada can work with you virtually to create a custom program that works towards your goals, with your specific body, and with the resources available to you.
If you're interested in getting on her wait list for either her more general on-demand programs or more personalized attention, click below.
Note: There are several Pilates for Golfers on-demand classes inside of the Be Well-Stay Well™ Monthly Subscriber's Area. This is a great place to start!
Strength & Mobility Classes for those with Low Bone Density with Ada Wells
If you're looking to give your body the gentle push it needs to improve strength, mobility, balance, and coordination while still safely incorporating movements, Ada has been teaching classes designed with these components in mind, particularly for those who need modifications for low bone density.
Some examples you may find live (or accessible in the on-demand library), include:
Strength & Mobility for Longevity: Want to get up and down off the floor without using your hands? This class explores full body strength and mobility that you'll need to achieve and keep this movement.
TRX for Bone Building: There are several of these in our on-demand library, but Ada teaches them with the Puerto Vallarta backdrop for a little variety.
Bells, Bones, & Balance: This class utilizes a kettlebell preferably (or dumbbell) for a resistance challenge, often in an asymmetrical manner to challenge your control, strength, and balance.
To check out more classes, click the link below for our live schedule.
New! Myofacial Mat & Reformer Classes by Emily Smith
We have 3 new classes on the schedule taught by Guest Contributor, Emily Smith. Emily is a licensed massage and bodywork therapist with expert level training in The John F. Barnes’ Myofascial Release Approach®, a Physicalmind Institute certified Pilates, yin yoga, restorative movement and qigong practitioner trained in Daisy Lee’s Women’s Radiant Lotus Qigong.
Tuesdays 4:30-5:30 pm PST Myofascial Pilates Mat Class
Tuesdays 5:30-6 pm PST Express Unwinding Myofascial Pilates Mat Class
Thursdays 9:30-10am PST Express Reformer - Myofascial Pilates Class
Learn a self-myofascial release and reflexive strengthening practice you can repeat on your own in a whole body workout that also feels like receiving hands on therapy.
In each session, we will explore how to use various props (and reformer) to create the gentle and sustained pressure of myofascial release, a form of Osteopathic manual therapy known for achieving long term pain relief and holistic health.
Emily loves interacting live with the class so make sure to check them out.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.