Focus on what you CAN do.

Our philosophy is to take an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do.  Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better.

"We welcome you into our world of possibility."

Dr. Ada Wells, PT, DPT, NCPT
Physical Therapist, Founder of Alta Wells LLC's Be Well-Stay Well™ network and ProBalance® Physical Therapy & Pilates Studio 

CLICK HERE for more about founder, Dr. Ada Wells, PT, DPT, NCPT


Our Network

Interact & learn from some of the best movement teachers around the world

At this stage in life, you know what's important.   Your health and wellbeing will determine your impact in this world and on those around you.  It's a no brainer that you'd rather have your one and only body and health guided by someone well versed in 3D chess versus a simple game of checkers.

Our global network of physical therapists and movement specialists have been trained to look at the body three dimensionally, appreciating the complex relationships one area of the body has to another.  There's a reason why doing those strangely challenging hip exercises are helping that old chronic shoulder problem.

Rise to the Occasion

Our unique format allows you to connect with other like-minded, health conscious, members to keep you motivated and moving forward.

Got a group of friends, colleagues, or family you want to bring together? We have special programs such as "Workouts with Friends" that can help keep you connected.


Go Deep

In addition to our Be Well-Stay Well™ Subscriber's Area, we offer more in-depth programming.

Some of your favorite teachers and guest contributors may also offer their own programs inside the Be Well-Stay Well™ ecosystem as a supplement to the already robust programming in the regular membership.

This offers you the opportunity to work more in depth in a group setting to reach some of your own personal goals and to develop a motivating experience with some of the other subscribers who are on the same journey.


FREE Movement Resources

Get free videos, content, workouts, checklists and more all in one place.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

 The great thing is that it's free!

If you already have access, just CLICK HERE.

Get Access to FREE Resources Here

Be Well-Stay Well™ Subscriber's Area

Access to multiple live daily Pilates & movement classes with an additional on-demand library of workouts for home, using no props or small props for one price. 

This also includes bonus live and pre-recorded classes using premium equipment such as the Oov® and studio apparatus. 

Choice of 30 Day Access Pass or a monthly or annual subscription.  You can cancel anytime and still retain access for the entire term of your subscription!

How to become a Be Well-Stay Well™ Subscriber

Great Results, Faster.

A little extra guidance go a long ways in addressing YOUR personal needs and getting faster results.

We have happy clients around the world that we have served through both remote/virtual sessions as well as onsite session with our specialized physical therapists and Pilates teachers.

If you are interested in 1:1 services from us, please contact us in this adjacent form.

Personalized Remote and Onsite Services

If you are interested in more personalized services, we're here to help.  Ask us.