Focus on what you CAN do.
Our philosophy is to take an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do. Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better.
"We welcome you into our world of possibility."
Dr. Ada Wells, PT, DPT, NCPT
Physical Therapist, Polestar Pilates Educator, & Founder of The ProBalance® Studio in the San Francisco Bay Area and The Global Be Well-Stay Well™ Network
Perspective is Everything
Remember when you thought that 45 year olds were totally out of touch, 55 year olds were no longer productive members of society, and 65 year olds were...well...almost dead?
Life happens regardless of your age so why not maximize it.
If you want to feel vibrant and alive, you've got to move it or lose it!
Middlescence is real.
Between roughly the age 45 and 70, we start to enter a new phase of life and all of its changes. Hormones are changing, our work and social lives are changing, our family unit is changing, our bodies are changing, and our outlook on life and how we want to spend it (along with who we want to spend it with) is changing.
What we do now impacts how we live later, but now we are coming at it from a point of wisdom so we don't make the same mistakes.
We do need to work out harder as we get older because muscle mass is a lot easier to lose and harder to gain. However, we need to work out SMARTER so we can maximize the effects without having any setbacks.
At this stage in life, you know what's important. Your health and wellbeing will determine your impact in this world and on those around you. It's a no brainer that you'd rather have your one and only body and health guided by someone well versed in 3D chess versus a simple game of checkers.
Our global network of physical therapists and movement specialists have been trained to look at the body three dimensionally, appreciating the complex relationships one area of the body has to another. There's a reason why doing those strangely challenging hip exercises are helping that old chronic shoulder problem.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
The great thing is that it's free!
Be Well-Stay Well™
Access to multiple live daily Pilates & movement classes with an additional on-demand library of workouts for home, using no props or small props for one price.
This also includes bonus live and pre-recorded classes using premium equipment such as the Oov® and studio apparatus.
Choice of monthly or annual subscription.
*Annual subscription gives you access to Back on Track - Resource Guide also!
Back on Track - Resource Guide
Your DIY trail guide to your body. This resource helps to explore WHY and WHAT you may want to be focusing on.
This includes a self posture assessment, self movement assessment tool, and a growing exercise library.
* This product is included at no additional charge with your annual subscription to Be Well-Stay Well™.
Great Results, Faster.
A little extra guidance go a long ways in addressing YOUR personal needs and getting faster results.
We have happy clients around the world that we have served through both remote/virtual sessions as well as onsite session with our specialized physical therapists and Pilates teachers.
If you are interested in 1-on-1 services, please contact us in this adjacent form.
Personalized Remote and Onsite Services
If you are interested in more personalized services, we're here to help. Ask us.