About Dr. Ada Wells, PT, NCPT

Founder of ProBalance, Inc. & the Be Well-Stay Well™ Network

Through ProBalance Inc., Ada owns and operates the ProBalance® Pilates and Physical Therapy Studio located in Alameda, CA. Ada is also founder of the Be Well-Stay Well™ Network. This live, online resource is geared towards people who are looking for high quality, interactive Pilates and wellness classes taught by movement & rehab professionals from the Be Well-Stay Well™ global network of providers.

Ada is a senior educator for the Polestar Pilates Teacher Training Program, a Level 1 Oov® Educator, and also has been a Pilates on Tour presenter in London, Chicago, and Seoul. She has provided services since 2003 to celebrity players at the American Century Championship internationally televised on NBC and has been part of the Wellness Team at the PGA's US Open Golf Championships since 2012. In these roles, Ada has helped hundreds of hall of fame athletes, celebrities, politicians, and luminaries.

Her specialties include: entrepreneurship, wellness media, life-long health, physical therapy, Pilates, Polestar Pilates, Oov, being a level 3 TPI-Golf medical practitioner, and public speaking. On the personal side, Ada enjoys sailing, paddleboarding, kayaking, and playing golf while splitting time between the San Francisco Bay Area and Puerto Vallarta, Mexico.


Focus on what you CAN do.

Our philosophy is to take an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do.  Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better.

"We welcome you into our world of possibility."

Dr. Ada Wells, PT, DPT, NCPT
Physical Therapist, Founder of ProBalance® Physical Therapy & Pilates Studio and Be Well-Stay Well™ network