⭐️ Guest Contributor: Nancy Myers
Movement Educator • Gait Specialist • International Presenter
“Pain relief through better body mechanics”
Nancy Myers is a movement educator and gait specialist. She specializes in gait retraining in the Pilates environment, foot function, and sensorimotor integration. Through Walk with Nancy, she helps people reduce pain, improve movement efficiency, and reconnect to how their bodies are designed to move.
Her work blends biomechanics with embodied awareness, making complex concepts accessible, experiential, and immediately useful.
Classes, Workshops, Courses, Privates
Booking available upon request: WhatsApp +1-415-994-8927
- Gait Analysis & Gait Retraining, Sensorimotor Training (Janda-Based Approach)
- Foot Function & Lower Extremity Mechanics
- Chronic Pain & Movement Dysfunction Support
- Workshops & Continuing Education, Guest Teaching & International Presentations
- Balanced Body Pilates Educator, classes and courses
Puerto Vallarta + International @walkwithnancy
Nancy Myers' Offerings in Be Well-Stay Well™ & Beyond...
Join Be Well-Stay Well™ Subscriber's Area with Nancy's Link ($39/month)
If you're not already a subscriber to our Monthly Subscriber's Area, if you have arrived here because of Nancy's suggestion, click her referral link (and accept cookes or just make sure that is the LAST link you clicked on before signing up.)
You'll still be able to take any live or on-demand class in the portal but clicking on her link gives her credit for her referral.
Supplemental Programs with Nancy Myers & Walk with Nancy
Special programs offered outside the Monthly Subscriber’s Area.
• Go deeper with workshops, retreat experiences, her Foot & Gait Certification, and more
• Open to Pilates enthusiasts, life enthusiasts, movement practitioners, and more – no Monthly Subscription required
• Separate access and one-time registration fee
• Limited availability – not offered every month
• Early registration gives you the best pricing so waitlist registrants get the first opportunity!
Log In to Your Be Well-Stay Well™ Portal
Already a Be Well-Stay Well™ Subscriber and want to log in to access the portal to take classes or watch recordings?
Click Below to go to the Log-In page.
Walk with Nancy in Puerto Vallarta, Mexico and beyond.
Contact Nancy MyersNancy Myers Foot and Gait Certification Program
Day & Time: May 5th -8th, 2026 - 10am - 2pm daily; 16hrs
Fee: Please contact [email protected] for full pricing and details
Location: Casa del Arroyo, Puerto Vallarta, Mexico
What is Foot and Gait therapy?
Basically, it’s pain relief through better body mechanics achieved through an individual program designed to improve your posture, balance, and functional movement. Live the life you want to live, pain-free! Whether you are rehabilitating after surgery or an injury or just wanting to be able to play with your kids; gait therapy can help you achieve and maintain a high quality of life, for the rest of your life. The pattern of how a person walks is called “gait” and your dynamic base of support is your feet. When a person suffers an injury, has surgery, or is having pain, they often have to relearn how to walk. Everyone has a pattern in their body, and if it is imbalanced it can cause wear and tear on your joints and common pain syndromes. Then no matter what the activity, you strengthen and reinforce the imbalanced patterns. In order to re-pattern these movements that may be causing the pain, we design a program based on a client’s individual needs based on a sequence of Release-Stabilize-Strengthen for more efficient functioning of the body. The department is headed by foot and gait therapist, Nancy Myers, and her team. We start with awareness; the first step in correcting postural habits contributing to pain reduction and better alignment. We also use many different techniques and tools to help you quickly and safely achieve a more efficient movement pattern.
Philosophy:
Musculoskeletal pain affects many people of all ages, simple misalignment over many years can cause wear and tear on joints and discs, while ill-fitting footwear on hard flat surfaces can damage the feet. Many pain syndromes are a result of slight deviations in walking gait pattern and can be felt in the feet all the way up through the body into the neck and jaw. Remember the old song? The leg bone’s connected to the knee bone . . . yes, it’s all connected and was meant to work together in harmony. In our society, the average person takes 10,000 steps per day, so misalignment over time often becomes chronic pain. Chronic pain can affect every aspect of your quality of life and most often the symptoms are treated with pain management drugs rather than treating the cause; bad posture and inefficient movement patterns. Correcting misaligned patterns can produce a more efficient and functional seated, standing, walking, and overall movement patterns. Through your individually designed program, we work on core strength, improved joint mobility, and help the body to work more efficiently when moving or sitting. The increased strength and flexibility will help to reduce pain, increase balance, and lead to a better overall movement pattern.
