Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30 days.
Benefits at a Glance:
✔️ 90+ live classes per month
✔️ Hundreds of on-demand classes
✔️ Led by recognized movement experts
✔️ Designed for aging bodies, & recovery
✔️ Smart & sustainable exercise
Most classes require simple props such as a mat, chair, or towel, while advanced classes incorporate pilates equipment, TRX suspension training, and weights for a full body workout.
Latest happenings at Be Well-Stay Well™
Join Elizabeth Larkam for 11 LIVE Classes Weekly
A global leader in Pilates and movement science, Elizabeth Larkam is renowned for transforming how movement supports healing.
She is co-editor of the landmark Pilates Applications for Health Conditions (Handspring Publishing, 2025) and was awarded the Medal of the Danish Society of Military Medicine for her pioneering work in rehabilitation. Vogue hails her as a visionary in mind–body movement.
In each class, Elizabeth delivers unmatched depth and innovation for advanced practitioners. Her weekly series integrates prop work with Chair and Reformer sequences carefully designed to stimulate the nervous system, enhance breath and mobility, and build lasting strength and resilience.
Join Dr. Ada Wells DPT's live classes
It's summer and Be Well-Stay Well Founder, Ada Wells, is out and about.
Ada can be found coast to coast and across countries.
Teaching live classes online, Ada loves to connect with like minded practitioners, Pilates enthusiasts, and those who are all about living to their full potential.
Ada's unique background as a physical therapist, Pilates practitioner, Golf rehab specialist, and Senior Faculty for Polestar Pilates leaves her with a wealth of knowledge to share.
If interested in hosting a workshop with Ada as the guest teacher, reach out. With her road trips planned for various parts of the United States, Mexico and Europe, she may be in your neighborhood!
What Props Do You Really Need?
You may have noticed some of our classes use props or equipment and might be wondering if you can still get the benefits without having any or all of the items at home. While our prop-based classes add variety, support, and fun to your experience, they are not necessary to derive benefit from our site.
We have dozens of mat classes in our on-demand library and offer several live classes that are mat or use items as simple as a towel, wall, or even a kitchen chair. You may choose to do these classes without any additional props or choose to use props as options to support your experience.
If you check out the live class schedule, you can filter the class schedule based on equipment / props or mat.
$3 Movement Resources?
Not yet ready to commit? Start by sampling our videos, content, workouts, checklists and more all in one place.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
