Be Well. Stay Well. Live Well.
Join expert-led mindful movement classes that support your body through recovery, midlife changes, and better health. Wherever you’re starting from, we are here to help.
Select an option that best fits you.
$33.25/month annually, $39/month cancel-anytime, or $45 for 30-day access.
Benefits at a Glance:
✔️ Dozens of live classes per month
✔️ Hundreds of on-demand classes
✔️ Led by recognized movement experts
✔️ Designed for longevity & optimal wellness
✔️ Smart & sustainable exercise for life
Most classes require simple props such as a mat, chair, or towel. Bonus classes incorporate pilates equipment, TRX suspension training, and weights.
Join Elizabeth Larkam Every Day
A global leader in Pilates and movement science, Elizabeth Larkam transforms how movement supports healing.
She is co-editor of the landmark Pilates Applications for Health Conditions (Handspring Publishing, 2025) and was awarded the Medal of the Danish Society of Military Medicine for her pioneering work in rehabilitation. Vogue hails her as a visionary in mind–body movement.
Elizabeth delivers unmatched depth and innovation for advanced practitioners. Her daily classes integrate prop work with Chair and Reformer sequences designed to stimulate the nervous system, enhance breath and mobility, and build lasting strength and resilience.
Training Your Golfers in 3D: Join us Live ONLINE
Ada Wells, DPT will return from her work with top amateur golfers at the Women’s Amateur Latin America event hosted by the ANNIKA Foundation and the R and A at the PGA Riviera Maya in Tulum in mid-November and will gear up for her next workshop the following week.
She'll be teaching her 2-hour workshop: From the Ground Up: Training Your Golfers in 3D from Puerto Vallarta, Mexico where you can join online OR, if you're in the neighborhood, take it from her personally in Puerto Vallarta, Mexico.
The workshop will explore the body's relationship to golf in the Pilates and 3D environments utilizing tools and props such as the Oov®, Pilates Arc, Konnection Bands, balls, and more.
Date: November 28, 2025
Time: 3-5pm CST (1-3pm PST)
What Props Do You Really Need?
You may have noticed some of our classes use props or equipment and might be wondering if you can still get the benefits without having any or all of the items at home. While our prop-based classes add variety, support, and fun to your experience, they are not necessary to derive benefit from our site.
We have dozens of mat classes in our on-demand library and offer several live classes that are mat or use items as simple as a towel, wall, or even a kitchen chair. You may choose to do these classes without any additional props or choose to use props as options to support your experience.
If you check out the live class schedule, you can filter the class schedule based on equipment / props or mat.
Free Movement Resources
Not yet ready to commit? Start by sampling our videos, content, workouts, checklists and more all in one place. There is no recurring charge for this one stop resource that is free for subscribing.
You'll get a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Today's Live Classes
Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time.
