Elizabeth Larkam - Pilates Chair Classes on Fridays

If you're fortunate enough to have access to a Combo chair or Wunda chair, Elizabeth is moving her Friday Foam Roller classes to Sundays so she can teach a Chair class on Friday mornings. Elizabeth Larkam teaches live 6am Pacific/9am Eastern daily (most weeks). 

Her classes feature a unique approach to many of the interesting props, tools, and equipment found in the Pilates studio (rings, Oovs, Pilates Arc, Balansit, BOSU, Reformer, Rollers, and Swiss ball to name a few).

Whether you're a Pilates professional or a movement enthusiast, you'll certainly agree that there is no one like Elizabeth.

 The recordings of many of the most recent classes (including Elizabeth Larkam) can be found in our "expiring content" section of the On-Demand Library inside the Monthly Subscriber's Area before they're either deleted or added to the permanent library which houses hundreds of workouts for a variety of levels of students, from a variety of teachers, using a variety of props and equipment (or no props).

Be Well-Stay Well "On Tour" - Travel with Ada Wells

It's summer and Be Well-Stay Well Founder, Ada Wells, is out and about (not that the season matters.)

While Ada is based in Houston, TX,  she also remotely runs a full physical therapy and Pilates practice in California, and she can be found coast to coast (and beyond).  She loves to connect with like minded practitioners, Pilates enthusiasts, and those who are all about living to their full potential.

Ada's unique background as a physical therapist, Pilates practitioner, Golf rehab specialist, and Senior Faculty for Polestar Pilates leaves her with a wealth of knowledge to share not only online in this platform, but in person.

If interested, in hosting a workshop with Ada as the guest teacher, reach out.  With road trips planned for various parts of Texas and flights planned to New York City, Minnepolis, MN, SF Bay Area California, Puerto Vallarta, and Mexico City for the remainder of 2025, she may be in your neighborhood!

Click below to say hello or to request more information.

Do I need all these props? Your questions answered

If you’ve browsed the Be Well–Stay Well™ Network Monthly Subscriber Area’s offerings, you may have noticed that many of our classes incorporate props or equipment. While these tools can be a fantastic complement to your movement practice, you might be wondering if BWSW is still a good fit for you if you don’t have access to all those extras.

The short answer is: yes! Our on-demand library includes hundreds of classes and several weekly live sessions that require only a mat or common household items like a wall, chair, or towel. You can absolutely enjoy and benefit from our Monthly Subscriber Area without needing any special “toys.”

We include options for classes with props to encourage variety, accessibility, and to improve the overall experience at home. Props can offer feedback, support, challenge, and a bit of fun. Some classes are designed for experienced movers or Pilates professionals, while others are tailored to meet your body where it is, with modifications and mindful progressions. Not every class is strictly Pilates, but they all follow the principles of smart, thoughtful movement.