PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.Subscribe to Be Well-Stay Well™ for as low as $33.25/month
Pilates for Golfers (and Life)!
Golf is a rotational sport but so is life.
While Ada Wells, PT will be teaching more classes specifically speaking to the golfers in the room, these classes are great for anyone who wants to:
* Improve Dynamic Balance
* Improve coordination between spine and extremities
* Improve mobility at the thoracic spine, hips, shoulders, ankles.
* Improve control of your spine/core during dynamic rotational movements
These classes are all part of our regular Be Well-Stay Well™ Subscriber's Area and recordings of previously taught live classes around the golf theme can be found in the "Function" section of the on-demand videos.
Check out our live class schedule below and search "golf".
Elizabeth Larkam's NEW supplemental program starts Friday, Sept. 10th.
September is ‘back to school’ month in normal times. Since these times are anything but normal, I created this class to lift brain fog, lift(kick) your butt, and lift your spirits.
All you need is a mat, a wall, a notepad and a pencil. (Extra credit for colored pencils or crayons) for this 4 week supplemental series.
Create new synapses by drawing lemniscates (fancy figure eights) then moving these patterns in planks in every orientation.
Creating figure eight patterns on paper and in your kinesphere with every aspect of your body requires crossing the midline, a necessary skill for walking, seeing, reading and thinking.
Click below to read the rest of the description, schedule, and price...
Eve Salazar's Reformer Box Supplemental Program Starts September 10th!
In this 4 week live series on Fridays, Eve will utilize the Oov and the Towel to give you more support in this challenging repertoire, not less. It won’t make it “easier” per say, but it will make it feel more accessible and friendlier to bony hips and create connections that can be very hard to find without an Oov or a Fletcher Towel. This series will help you connect the dots and find new “flavors” in these intermediate and advanced reformer exercises while still honoring the goal of these timeless exercises.
Click on the box below for details! Program starts September 10th, and recordings will be posted inside the Out of the Box Product portal.
Sign up early for "early bird" deal!
Note: This supplemental program is not part of the regular Be Well-Stay Well™ subscriber's area.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.