PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.
The Be Well-Stay Well™ Subscriber's Area includes over 100 live and on-demand classes every month for one low price.Become a Be Well-Stay Well™ Subscriber
MORE TRX/SUSPENSION CLASSES ARE COMING!
Suspension training is a fantastic way to use body weight and gravity as both a way to challenge and facilitate strength, balance, and mobility.
Aimee Baker has been offering a new TRX class with her Pilates and Slings theme every other Wednesday morning (catch the replays in the expiring content section).
Ada Wells, PT is also planning on adding more TRX classes at various levels, balancing intensity and cardio with modifications for those bodies who need it.
Check out the schedule for some of these TRX classes broadcast from Puerto Vallarta, Mexico for a change of scenery.
Elizabeth Larkam is featuring a new SUPPLEMENTAL Program in June
Elizabeth will continue to move us 3x/week in June using different props and tools (Oov®, bands, blocks, BOSU®, and the swiss ball. This is all part of the regular Be Well-Stay Well™ Subscriber's Area.
BUT...wait for it... for the 4 Fridays in JUNE, she is offering a NEW supplemental 4 week series outside of the regular subscribers area that will be completely different from her other classes called ELASTIC SPRING QUALITY MOVEMENT.
Create ‘Lightness of Being’ with a spring in your step and a shimmering field while improving your balance and getting a bit of a cardio workout in the process. Click below for more information.
Interactive Q&A and Classes with a PT.
Stay tuned for some of our unique and interactive Q&A sessions inside of the Be Well-Stay Well Subscriber's Area.
We invite a variety of notable health care professionals as well as those in other disciplines to remind you that our health is not something that can be addressed in parts. We are a whole being.
In addition, Bettina Neumann, PT currently has a quick, 20 minute Friday Focus class inside the Be Well-Stay Well Subscriber's Area (7:30am PDT Fridays). For those who want to have even more time to chat with a PT and work though some interconnected areas, check out Bettina's Friday Office Hour Supplement. Click below for more information.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.