PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.SUBSCRIBE to Be Well-Stay Well™
Guest Contributors Adding to the On-Demand Content
With so many amazing live classes to choose from, we know that some of you have been really wanting to be able to catch some of our guest contributors at times when it works with your schedule.
We are listening and talking to our contributors so we can post some of their classes for a limited time inside the "expiring content" section of our On-Demand library.
This will give you the opportunity to revisit a class you loved or catch a teacher you may have missed because of a schedule conflict.
Featured Live Classes
12 Live-Streaming Classes with Elizabeth Larkam: Fascia-focused movement In September (9/1-9/26)
Elizabeth is a movement innovator, a respected Pilates leader & educator, and author.
Learn new moves and stimulate new understanding with her 7am PDT classes in September.**
* Oov® Rejoovenation™ on Tuesdays
* Swiss Ball - Move in the Round on Thursdays
* Roller Fascia-Focused Balance on Saturdays
Every class is unique with different sequences, breathing cues and experiences of biotensegrity.
**Classes will be recorded and will be available to view until 11:59pm the Monday before the following week's series.
Interact & learn from some of the best movement teachers around the world
By subscribing to our virtual studio, you can join us from anywhere you have an internet connection.
We feature multiple daily live streaming workouts classes (Pilates, Yoga, & more), group Q&A sessions with highly sought after health and movement specialists from our global network as well, and access to an on-demand workout library that you can access anytime.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can LOG-IN HERE.