Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

Join the Be Well-Stay Well™ Subscriber's Area

Featured Guest Contributor Program

The Possible Pull-Up with Mike Perry is an invitation to expand, both physically and cognitively by incorporating a movement practice that involves an exploration of movement in a hanging practice.

What it looks like:

  • 4 exclusive live, interactive online group classes (January 6, 13, 20, 27 at 7am PST)
  • Opportunity to schedule one 25 min 1:1 session with Mike to help personalize your experience

Access to recordings of the live classes until February 28, 2021.

Note:  This is a separate program from  the Be Well-Stay Well™ Subscriber's Area.  

Check out The Possible Pull-Up

Elizabeth Larkam:  3x/week in February

Join Elizabeth in January for Oov®Plus, Every Breath You Take, Swiss Ball Volumes and BOSU® Trusses as part of the Be Well-Stay Well™ Subscriber's Area.

Mondays 7:30 PST (except for 7amPST on 2/8):  Swiss Ball or BOSU®
Tuesdays 7:30am PST:  Oov®Plus
Thursdays 7:30am PST:  Every Breath You Take

Check live class schedule for the class formats for each day.

**Each of Elizabeth's classes will be recorded and will be available to view until the following Monday before the next week's series starts.

See Other LIVE Classes Included in the BWSW Subscriber's Area

Interactive Q&A:  Intro to Visceral Mobilization with Emily Noonan, DPT

In this interactive Q&A, we'll be talking to Dr. Emily Noonan, a physical therapist who specializes in the education and treatment of pelvic floor and visceral issues. She'll be answering questions about how releasing restrictions in the connective tissues of the viscera (from posture, surgical scars, injuries, illness, etc) can reduce the tension patterns that impact the entire body's function and how this often overlooked treatment has made a difference in so many of her patient's lives.

Tuesday, January 5th, 2021 at 12:30pm PST inside the Be Well-Stay Well™ Subscriber's Area.

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FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can LOG-IN HERE.

Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 

Current Subscribers: Log-In Here