PILATES, YOGA, & MORE AT HOME
Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.SUBSCRIBE to Be Well-Stay Well™
Guest Contributors Adding to the On-Demand Content
With so many amazing live classes to choose from, we know that some of you have been really wanting to be able to catch some of our guest contributors at times when it works with your schedule.
We are listening and talking to our contributors so we can post some of their classes for a limited time inside the "expiring content" section of our On-Demand library. We also have contributors who are posting some of their classes within the different categories of our on-demand classes. The easiest way to find a class from your favorite teacher that is in our library is to search that teacher's name and/or some keywords from their class from INSIDE the Be Well-Stay Well™ subscriber area.
This will give you the opportunity to revisit a class you loved or catch a teacher you may have missed because of a schedule conflict.
Be Well-Stay Well™ Exclusive: BOSOOV™ Classes
Elizabeth Larkam is back in October, but this time it's for the launch of her new fascia-focused movement class with the BOSU® and the Oov®.
Don't miss Elizabeth's BOSOOV™ class each Tuesday morning PDT in October!
Each class explores characteristics of the biotensegrity model. If you have only an Oov®, use it throughout the class. If you have only a BOSU®, use it throughout the class. The class is designed to alternate between the two environments.
Will we put the Oov® on top of the BOSU®? Maybe. Much more likely that you will illuminate kinesthetic blind spots and integrate awareness throughout your structure and field.
**Classes will be recorded and will be available to view until 11:59pm the Monday before the following week's series.
Interact & learn from some of the best movement teachers around the world
By subscribing to our virtual studio, you can join us from anywhere you have an internet connection.
We feature multiple daily live streaming workouts classes (Pilates, Yoga, & more), group Q&A sessions with highly sought after health and movement specialists from our global network as well, and access to an on-demand workout library that you can access anytime.
FREE Movement Resources
Get free videos, content, workouts, checklists and more all in one place.
In addition, we occasionally will hold FREE live events inside of this portal.
This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them.
Inside is a mini-library of some of our favorite exercises, a movement mythbusting section, and a series of how to best find alignment during exercise and your daily life.
Those who currently have access to the FREE Resources can LOG-IN HERE.