Current Subscribers


Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes 90+ live and on-demand classes every month for one low price.

Subscribe to Be Well-Stay Well™ for as low as $33.25/month

And/Or reach specific goals with some of our featured SUPPLEMENTAL PROGRAMS

4 class Reformer Plus Series with Elizabeth Larkam in September

4 Fridays in September (9, 16, 23, 30) 8-9am PST. 
The Reformer is a valuable, efficient movement environment for every decade of life from the teens to 100.  Whatever your current decade, invest now in your present and future strength, endurance, mobility, coordination and balance.  Props needed:  Reformer, box, roller, magic circle, hand weights.  Options will be given for those who also have Oov or Rotator Discs, but those latter two props are completely optional.  

Recording of this workshop will be available until October 7, 2022.

Note that this is a supplemental program (not part of the regular Be Well-Stay Well™ monthly subscription.)  


Find out more: Reformer Plus Series with Elizabeth Larkam

7 Day Dia de Los Muertos Movement & Cultural Experience  in Puerto Vallarta, Mexico.

Ada Wells, founder of Be Well-Stay Well™, is inviting you to stay at Casa del Arroyo, an urban oasis located in the heart of downtown Puerto Vallarta. 

Become immersed in the rich culture and textures of Puerto Vallarta, Mexico during one of the most culturally rich weeks of the year.   

Celebrate Dia de Los Muertos ("Day of the Dead") with the locals, like a local.  You will be treated to an amazing week of memories and movement. 

We'll have daily movement classes, urban hiking throughout Puerto Vallarta, and an authentic cultural experience that you won't get anywhere else.

Check out details on our upcoming retreat

Special Supplemental Subscription for those with Hypermobility

If you are someone that is hypermobile or has a related condition*, you may want to check out Arlene Corcoran's Supplemental Subscription.

This supplemental program will feature Arlene's method for working with those who have excessive mobility and will include at least 6-8 live classes per month, an on-demand library of quick-wins as well as full length recorded classes and more.

If you are a fan of Arlene, this is a great way to get more of her on a regular basis.

*If you currently have a specific active medical condition, please get clearance from your medical professional before starting a new exercise program.


Check out Arlene Corcoran's Supplemental Subscription for those with Hypermobility

FREE Movement Resources


Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.

Sign Up Here to Get Access to FREE Resources

Live Schedule inside the Be Well-Stay Well™ Subscriber's Area 

Current Subscribers: Log-In Here