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Welcome to our Be Well-Stay Well Network

PILATES, MOVEMENT, & MORE AT HOME

Experience UNLIMITED live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places."  Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ (BWSW) Subscriber's Area includes dozens of live and on-demand classes every month for one low price.

Click to Select Your Be Well-Stay Well™ Subscription*


* $33.25/month (billed annually), $39/month with monthly subscription, or $45 for a one-time month.

Latest happenings with the Be Well-Stay Well™ Network

Elizabeth Larkam - Pilates Chair Classes on Fridays

If you're fortunate enough to have access to a Combo chair or Wunda chair, Elizabeth is moving her Friday Foam Roller classes to Sundays so she can teach a Chair class on Friday mornings. Elizabeth Larkam teaches live 6am Pacific/9am Eastern daily (most weeks). 

Her classes feature a unique approach to many of the interesting props, tools, and equipment found in the Pilates studio (rings, Oovs, Pilates Arc, Balansit, BOSU, Reformer, Rollers, and Swiss ball to name a few).

Whether you're a Pilates professional or a movement enthusiast, you'll certainly agree that there is no one like Elizabeth.

 The recordings of many of the most recent classes (including Elizabeth Larkam) can be found in our "expiring content" section of the On-Demand Library inside the Monthly Subscriber's Area before they're either deleted or added to the permanent library which houses hundreds of workouts for a variety of levels of students, from a variety of teachers, using a variety of props and equipment (or no props).

Learn about Elizabeth Larkam

Be Well-Stay Well "On Tour" - Travel with Ada Wells

It's summer and Be Well-Stay Well Founder, Ada Wells, is out and about (not that the season matters.)

While Ada is based in Houston, TX,  she also remotely runs a full physical therapy and Pilates practice in California, and she can be found coast to coast (and beyond).  She loves to connect with like minded practitioners, Pilates enthusiasts, and those who are all about living to their full potential.

Ada's unique background as a physical therapist, Pilates practitioner, Golf rehab specialist, and Senior Faculty for Polestar Pilates leaves her with a wealth of knowledge to share not only online in this platform, but in person.

If interested, in hosting a workshop with Ada as the guest teacher, reach out.  With road trips planned for various parts of Texas and flights planned to New York City, Minnepolis, MN, SF Bay Area California, Puerto Vallarta, and Mexico City for the remainder of 2025, she may be in your neighborhood!

Click below to say hello or to request more information.

Reach out to Dr. Ada Wells, PT

Do I need all these props? Your questions answered

If you’ve browsed the Be Well–Stay Well™ Network Monthly Subscriber Area’s offerings, you may have noticed that many of our classes incorporate props or equipment. While these tools can be a fantastic complement to your movement practice, you might be wondering if BWSW is still a good fit for you if you don’t have access to all those extras.

The short answer is: yes! Our on-demand library includes hundreds of classes and several weekly live sessions that require only a mat or common household items like a wall, chair, or towel. You can absolutely enjoy and benefit from our Monthly Subscriber Area without needing any special “toys.”

We include options for classes with props to encourage variety, accessibility, and to improve the overall experience at home. Props can offer feedback, support, challenge, and a bit of fun. Some classes are designed for experienced movers or Pilates professionals, while others are tailored to meet your body where it is, with modifications and mindful progressions. Not every class is strictly Pilates, but they all follow the principles of smart, thoughtful movement.

View the Live Class Schedule
Check out our Current Supplemental Programs & Subscriptions

FREE Movement Resources

 

Get free videos, content, workouts, checklists and more all in one place. 

In addition, we occasionally will hold FREE live events inside of this portal.

This will save you time as we know that you can always find the resource here AND that we continually add to these resources so you don't need to worry about finding and storing them. 

Inside is a mini-library of some of our favorite exercises, a movement mythbusting section,  and a series of how to best find alignment during exercise and your daily life.

Those who currently have access to the FREE Resources can just log-in from menu at the top of the page.

Sign Up Here to Get Access to FREE Resources

Today's Live Classes

Here is the up to the minute schedule of live classes being taught in our Be Well-Stay Well™ Monthly Subscriber's Area today (listed in YOUR timezone). Some of these classes are recorded and added to the on-demand library to be accessed at a later time. 

 

 
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