Healthy Bones ONLINE 90 min Workshop

This 90 min workshop is a combination of education and practical guidance for those with low bone density (osteoporosis or osteopenia) who want to safely participate in Pilates classes, whether on apparatus or mat. 

Come away feeling more confident in how to modify common exercises found in Pilates classes & with new ideas on how to incorporate bone building activities into your lifestyle. 

Recording will be available for a limited time following the live workshop.