Workouts at Home with Be Well-Stay Well™ Live-Streaming Classes
Scroll down to learn more.
What is Be Well-Stay Well™?
Be Well-Stay Well™ takes an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do. Through skillful teaching with modifications for many common issues that can effect bodies who have "experienced life", you’ll find yourself moving better, feeling better, and living better.
By subscribing to our virtual studio, you can join us from anywhere you have an internet connection. We feature multiple daily live streaming movement focused workouts classes (Pilates, Yoga, & more), group Q&A sessions with PT’s and other health and movement specialists as well as an on-demand library that you can access anytime.
$39 MONTHLY SUBSCRIPTION to BE WELL-STAY WELL™ $399/year Annual Subscription to BE WELL-STAY WELL™ & get BACK on TRACK FREE* (a $965 value)
What You Become When You Subscribe
Healthy. Informed. Accountable. Connected.
Live Streaming Pilates & Movement Classes
Get access multiple live daily Pilates and Movement classes taught by physical therapists, comprehensively trained Pilates & yoga teachers, and other health & fitness professionals specially trained in working in the rehab and post-rehab environment.
Live Interaction with Movement Professionals
Wondering how to modify an exercise or struggle with some movements in class? We can talk it through in our specialized group sessions included each month. In addition, you can interact both before and after class with the teachers to get those tips you may need.
On-Demand Pilates Class Library
Missed a class? Can't fit a live class into your schedule? No problem. You can dive into growing library of recorded classes that enable you to access dozens of high quality Pilates and other movement classes for as long as you have an active subscription.
Eyes on You
Not confident on your form? Join our classes with the "Eyes on You" format where we'll teach to the class and watch what YOU'RE doing so we can help you with your form and modifications.
Evolving Content
We capitalize on our network of talented leaders and teachers in the movement world and bring them right to you. Keep your eyes open for classes taught by our guest teachers to help bring additional high quality variety to your experience.
Bonus Oov Classes
The Oov is a specialized workout tool that enables you to get a 3D workout and transformative changes in how you feel almost instantly. For those who have invested in an Oov, these bonus workouts are a great resource for using this tool.
Bonus Apparatus Classes
Got a home reformer or home studio? We'll include some on-demand classes that use Pilates apparatus such as reformers in our library, with occasional classes in this format taught live.
Sharing & Connection
Join our Happy Hours, Q&A Sessions, and Movement Chats where you can interact with our practitioners and guests to talk movement & health. Also ask about our "Pilates with Friends" sessions.
Pricing Options
Monthly
$39
PER MONTH
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
ANNUAL
$399
PER YEAR
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
* BONUS FOR ANNUAL SUBSCRIBERS: Access to the Back on Track Program. A $497 value that contains motivation hacks, a self movement screening, a self posture screening, and a growing exercise library to address your personal needs.
Pilates & Movement Classes to Meet Your Needs.
Choose from:
Foundation Classes: Where we work on the movement fundamentals. This is great for beginners or those who want a more deliberate pace and need to be talked through modifications.
Flow Classes: These intermediate level classes are more challenging in that they may include more complex movements, move at a faster pace, and require that you have a solid understanding on how to modify for your own body.
Function: These include many of our standing and upright classes where we're taking the work back to real life. Upright balance, posture, coordination, and strength are what are emphasized.
Focus Classes: These classes take a region of the body, a common issue (keeping knees healthy, low bone density, etc.) and go deeper on "the why" and how to improve.
Interactive Q&A: These sessions offer more insight into questions you may have around movement, exercise, and general wellbeing.
BONUS- Oov Classes: These classes utilize a unique home home exercise tool that enables you to workout multiple systems in a 3D manner so results are felt immediately.
BONUS - Apparatus Classes: For those who have access to studio equipment and props such as reformers, towers, and more, we include an occasional live equipment class with some on-demand options.
Easy to Navigate Platform
Just bookmark the site on your device and you can find everything you need in one place.
Just click on the icon and you'll be right to your Live Class or your selected library.
Pricing Options
Monthly
$39
PER MONTH
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
ANNUAL
$399
PER YEAR
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
* BONUS FOR ANNUAL SUBSCRIBERS: Access to the Back on Track Program. A $497 value that contains motivation hacks, a self movement screening, a self posture screening, and a growing exercise library to address your personal needs.
Calendar of Upcoming Live Classes
Use the "search" feature in this calendar to search on a word like a piece of equipment or the type of class. Try it out type "resistance band" or "standing" or "oov" or a teacher's name like "ada" and you'll see those classes pop up. You can also toggle on the agenda and pinboard views to get a better sense of the class types. Our class schedule does change as we get more requests for various times or formats, but this gives you a good idea of the frequency, times, and types of classes.
FAQ'S
Here's a list of some commonly asked questions about this program.
- Q: Do I need to have special equipment? Some of our workouts use props, some do not and actually try to take advantage of what you have lying around the house. Our bonus workouts include more "substantial" equipment/props (reformer, Oov, etc). We'll provide links where we know you can purchase some of these small props online if you would like to participate in more workouts. Usually, all that's required are a mat, resistance bands, a towel, furniture sliders, a small ball that can be inflated/deflated, and a foam roller.
-
Are these workouts safe if I have an injury? While many of us teaching these classes are physical therapists, we are not YOUR physical therapist at THAT time and in the format of a group class. You should still follow the advice of not starting a new exercise program without first checking in with your physician or personal health care provider for guidance.
-
I'm not tech savvy. Will this be easy for me to access? Accessing your materials will be easy as it is all in one place. Just bookmark your login page and inside, you'll find your on-demand videos, the calendar of classes and the direct Zoom link to our classes.
- Do you demonstrate the exercises or are you teaching to the class? We do both. The majority of the classes the teacher demonstrates the exercises as she is teaching but in our "Eyes on You" classes, we closely watch YOU on the screen as we guide you through the movement experience.
- Are the classes listed on the current schedule your ONLY live-streaming classes? No, we often add classes and interactive Q&A sessions throughout the month to give a varied experience.
- Who are teaching the classes? Our classes are taught by ProBalance® Studio teachers as well as guest teachers and contributors from the Be Well-Stay Well™ network of teachers who have been approved by the founder, Ada Wells, PT.
Pricing Options
Monthly
$39
PER MONTH
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
ANNUAL
$399
PER YEAR
*Multiple daily LIVE-Streaming Workout Classes (taught by our network of physical therapists & comprehensively trained Pilates teachers & movement professionals) using mat and small props.
*Modifications & attention to detail for those who have low bone density, knee, shoulder, back, wrist issues and more.
*Group Q&A Sessions with health and movement experts (for exercise modifications, proactive health conversations, & more)
*Live interaction with the teachers before & after the online class
*On-demand (pre-recorded) class library with new uploads every month.
* BONUS: Live and On-Demand Oov and Reformer Classes
* BONUS FOR ANNUAL SUBSCRIBERS: Access to the Back on Track Program. A $497 value that contains motivation hacks, a self movement screening, a self posture screening, and a growing exercise library to address your personal needs.