About Dr. Ada Wells, PT, NCPT

Dr. Ada Wells, PT, DPT, NCPT is a physical therapist with over 30 years of experience specializing in the use of Pilates based exercise and intelligent movement for wellness, performance, and rehab.

Ada is founder of the Be Well-Stay Well™ Network through Alta Wells LLC based out of Houston, Texas. This live, online resource is geared towards people who are looking for high quality, interactive Pilates and wellness classes taught by movement & rehab professionals from the Be Well-Stay Well™ global network of providers.

Ada is a senior educator for the Polestar Pilates Teacher Training Program, a Level 1 Oov® Educator, and also has been a Pilates on Tour presenter in London, Chicago, and Seoul. She has provided services to celebrity players at the American Century Championship internationally televised on NBC for 20 consecutive years and has been participated as part of the the Wellness Team at the PGA's US Open Golf Championships for several years, and led the volunteer wellness team at the ANNIKA Intercollegiate Presented by 3M. In these roles, Ada has helped hundreds of elite & hall of fame athletes, celebrities, politicians, and luminaries.

About our Services

Ada Wells, PT, DPT is licensed as a physical therapist in CA, TX, and MN.  In those states, she is able to operate in the full capacity of her physical therapy license.  In other states, she is able to perform wellness/fitness/performance activities only.

The online programs are designed to be wellness/performance based.  

In-person privates may be a combination of rehab or performance wellness sessions, depending on the intention set on the initial setting.  She is available for in-person sessions in the following capacity: 

1) Private Wellness/Performance Session:  Travel to you (involves additional expenses for transportation/time for both local and/or out of state/area events or private training.)

2) Private Wellness/Performance/Rehab Session In-Person:  Limited appointments in Alameda, CA (SF Bay Area) at the ProBalance® Studio.

3) In Houston, TX, varies between rotation between various Pilates studios in the area.

4) Puerto Vallarta, MX, retreats or private training.

5) Wellness Team organization for select athletic events (golf)

Workshops/Group Training
Ada Wells is senior faculty for Polestar Pilates Education (www.polestarpilates.com) and may provide education at approved host sites.

Alta Wells LLC also offers training and workshops that are eligible for NCPT CEC's for Pilates teachers as well as client/patient facing workshops to educate on a variety of wellness topics.