About Dr. Ada Wells, PT, NCPT

Dr. Ada Wells, PT, DPT, NCPT is a physical therapist with over 30 years of experience specializing in the use of Pilates based exercise and intelligent movement for wellness, performance, and rehab.

Ada is founder of the Be Well-Stay Well™ Network through Alta Wells LLC based out of Houston, Texas. This live, online resource is geared towards people who are looking for high quality, interactive Pilates and wellness classes taught by movement & rehab professionals from the Be Well-Stay Well™ global network of providers.

Ada is a senior educator for the Polestar Pilates Teacher Training Program, a Level 1 Oov® Educator, and also has been a Pilates on Tour presenter in London, Chicago, and Seoul. She has provided services to celebrity players at the American Century Championship internationally televised on NBC for 20 consecutive years and has been participated as part of the the Wellness Team at the PGA's US Open Golf Championships for several years, and led the volunteer wellness team at the ANNIKA Intercollegiate Presented by 3M. In these roles, Ada has helped hundreds of elite & hall of fame athletes, celebrities, politicians, and luminaries.

Pilates4Golfers

Ada is licensed as a physical therapist in CA, TX, and MN.  In those states, she is able to operate in the full capacity of her physical therapy license.  In other states, she is able to perform wellness/fitness/performance activities only.

The online programs are designed to be wellness/performance based.

In-person may be a combination of rehab or performance wellness.  She is available for in-person sessions in the following capacity: 

1) Travel to you (involves additional expenses for transportation/time for both local and/or out of state/area events or private training.)

2) Limited appointments in Alameda, CA (SF Bay Area) at the ProBalance® Studio.

3) In Houston, TX, varies between rotation between various Pilates studios in the area.

4) Puerto Vallarta, MX, retreats or private training.

Private Services:

Golf Fitness/Performance Initial Assessment - 85 min (online or in person) $350

Evaluation by Ada Wells, PT, DPT, a Level 3 TPI Golf Medical Professional and golf rehab specialist.  Includes a golf fitness assessment with corresponding swing analysis to determine if there are mobility, control, or movement pattern challenges that are affecting the golf swing motion.  Includes initiation of a personalized golf fitness program.

Subsequent Golf Fitness/Performance Session (online OR in-person) $200/session

Focus is on building program based on initial assessment.  Will utilize recommended props/equipment.  If in-person, we'll be able to also utilize additional manual techniques and physical therapy skilled interventions to maximize results for performance (or rehab where applicable).

In person workshops at your site: Please contact for details.