Pilates Arc® Comprehensive Workshops with Elizabeth Larkam

 

Two 2-HOUR MEETINGS

Dates:
October 6, 2024 7-9am PST
October 13, 2024 7-9am PST.

ACCESS TO RECORDINGS UNTIL 11-30-24.  Recordings are posted within 24 hours of the workshop end.*

The Pilates Arc®, created by Balanced Body in 2008, is an ingeniously versatile movement environment that supports all the Spine Corrector vocabulary of J.H. Pilates.  When the Step and Body of the Pilates Arc® are separated, many more exercises become available.

The asymmetrical design illuminates ‘kinesthetic blind spots’ in all orientations including standing balance. Each exercise is uniquely challenging according to the orientation of the Pilates Arc®.

Movement sequences include:

  •   Body of Pilates Arc® convexity on the mat - supine, bridging, quadruped, planks, prone, standing
  •  Standing sequences in 3 orientations on the Pilates Arc® body
  •   Fascia-focused sequences of J.H. Pilates vocabulary for the Spine Corrector
  •   Pilates Arc® with the Reformer

Commentary and cueing include:

  •   Strategies for how to study and learn
  •   Strategies for refining ground forces to refine motor control.
  •   Integrating Coherent Breathing with Pilates Arc® exercises.
  •   Increasing awareness of the relationship between proprioception and interoception
  •   Customizing movement sequences for each client

If you don’t already have a Pilates Arc®, you can order one by CLICKING HERE.

 

*Note:  This is a supplemental program that is housed inside the Be Well-Stay Well™ Library as a product separate to the Be Well-Stay Well™ Monthly Subscriber's Area.  You do not need to be a regular subscriber to purchase and access this nor will regular subscribers have access to this product unless it is purchased.

$199.00 USD

In short, I understand that Elizabeth Larkam is a guest contributor for Be Well-Stay Well™, and not only will I be responsible for my own body, but I'll also be respectful of her intellectual property.  While this program is housed within the Be Well-Stay Well™ Portal Library, this program is a separate program from the Be Well-Stay Well™ Monthly Subscriber's Area. Read FULL TERMS here.